Meal Prep Chipotle Tofu Quinoa Bowls
These healthy meal prep quinoa bowls are packed with protein and flavor. With chipotle baked tofu, avocado, tomatoes and more!
Servings 4 servings
Calories 417kcal
Ingredients
for the tofu:
- 1 block (16 oz) extra firm tofu
- 2 tablespoons olive oil
- 2 tablespoons chipotles in adobo , sauce ONLY
- 2 tablespoons tomato paste
- 1 tablespoon cumin
- 1/2 each teaspoon salt & pepper
- Water to thin
for the bowls:
- 2 cups cooked quinoa
- Chipotle Tofu
- 4 cups greens
- 1 avocado , quartered
- 1 pint cherry tomatoes , chopped
- Lime
- Olive oil
Instructions
- Preheat the oven to 400ºF. Line a baking sheet with parchment paper and set aside.
- Cut the tofu into cubes and set aside.
- In a large mixing bowl, combine the rest of the tofu ingredients. Stir together to form a sauce, thinning with a splash or two of water. Add the cubes of tofu into the bowl and toss everything together. The tofu should be fully coated in the sauce.
- Bake for 40 minutes, flipping halfway through, until the sauce has caramelized on the tofu.
- Once ready to assemble, divide everything evenly between four bowls or containers (minus the avocado – serve that day of). Just before serving, drizzle with lime juice and some olive oil and enjoy!
Video
Nutrition
Calories: 417kcal | Carbohydrates: 42g | Protein: 25g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 990mg | Potassium: 1152mg | Fiber: 8g | Sugar: 11g | Vitamin A: 1680IU | Vitamin C: 43.1mg | Calcium: 455mg | Iron: 4.3mg