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Tofu Quinoa Bowls for Meal Prep

Meal Prep Chipotle Tofu Quinoa Bowls

These healthy meal prep quinoa bowls are packed with protein and flavor. With chipotle baked tofu, avocado, tomatoes and more!
Course Entree
Cuisine American
Keyword baked tofu, quinoa bowls, vegan meal prep
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 417kcal


for the tofu:

for the bowls:

  • 2 cups cooked quinoa
  • Chipotle Tofu
  • 4 cups greens
  • 1 avocado , quartered
  • 1 pint cherry tomatoes , chopped
  • Lime
  • Olive oil


  • Preheat the oven to 400ºF. Line a baking sheet with parchment paper and set aside.
  • Cut the tofu into cubes and set aside.
  • In a large mixing bowl, combine the rest of the tofu ingredients. Stir together to form a sauce, thinning with a splash or two of water. Add the cubes of tofu into the bowl and toss everything together. The tofu should be fully coated in the sauce.
  • Bake for 40 minutes, flipping halfway through, until the sauce has caramelized on the tofu.
  • Once ready to assemble, divide everything evenly between four bowls or containers (minus the avocado – serve that day of). Just before serving, drizzle with lime juice and some olive oil and enjoy!



Calories: 417kcal | Carbohydrates: 42g | Protein: 25g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 990mg | Potassium: 1152mg | Fiber: 8g | Sugar: 11g | Vitamin A: 1680IU | Vitamin C: 43.1mg | Calcium: 455mg | Iron: 4.3mg