Blueberry Banana Protein Baked Oatmeal
This healthy protein baked oatmeal recipe is gluten-free, vegan and packed with plant-based protein. It's also naturally sweetened and full of fresh fruit!
Servings: 8 servings
Calories: 213kcal
Ingredients
- 2 cups oats
- 2 cups boiling water
- 2 large bananas (+ 1/2 for topping)
- 1 flax egg
- 1/4 cup syrup
- 1/4 cup protein powder
- 1/4 cup hemp seeds
- 1/2 cup blueberries
- 1/4 cup sliced almonds
- 2 teaspoons cinnamon
- 1 teaspoon vanilla
- 1 1/2 cups almond milk
Instructions
- Add the oats and boiling water into a mixing bowl. Allow to sit for 10 - 15 minutes.
- Meanwhile, mash the banana in a separate bowl until as smooth as possible. Stir in the flax egg, syrup and protein powder. Pour this mixture over the softened oats and stir to combine.
- Add the remaining ingredients into the bowl and stir again to combine.
- Pour the oat mixture into a 9x13 baking pan. Top with sliced bananas and more blueberries if desired.
- Bake at 350ºF for 30 - 35 minutes. Allow to cool slightly, then cut into squares (or scoop out) and enjoy.
Video
Notes
Store baked oatmeal in the refrigerator for up to 6 days, or freeze it for up to 3 months.
Nutrition
Serving: 1square | Calories: 213kcal | Carbohydrates: 31g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 64mg | Potassium: 250mg | Fiber: 5g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 3.5mg | Calcium: 108mg | Iron: 2.1mg