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+ servings
plate of kale salad with crispy tofu

Best Ever Massaged Kale Salad

This delicious massaged kale salad is so easy to make and absolutely delicious! Great on its own, but can also be used for a healthy lunch or dinner idea as well.
Course Salad
Cuisine American
Keyword kale salad, massaged kale, vegan salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 216kcal



  • If your kale is not prechopped, you'll need to first remove it from the stem. Start at the bottom of the leaf and place your fingers gently around the stem. With a quick motion up, tear the leaves off the stem. Then tear that larger piece into smaller pieces and add them to your bowl.
  • To the bowl with the kale add the olive oil, lemon juice, sea salt and garlic powder. Massage with your hands for about 1 minute until the kale is wilted and soft.
  • Add the nutritional yeast and message to combine (about 10 times).
  • Serve immediately or top with your desired toppings!



Serving: 1.5cups | Calories: 216kcal | Carbohydrates: 16g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Sodium: 342mg | Potassium: 768mg | Fiber: 1g | Sugar: 1g | Vitamin A: 13387IU | Vitamin C: 167mg | Calcium: 201mg | Iron: 2mg