Applesauce Blender Muffins
These applesauce blender muffins are gluten-free, dairy-free, and oil-free but they’re moist and full of cozy spices to make them delicious!
Servings: 9 Servings
Calories: 127kcal
Ingredients
- 1 large egg or 1 flax egg 1 T flax + 3T water
- 1/2 cup unsweetened applesauce
- 1/4 cup non-dairy milk
- 1/4 cup honey
- 1 1/4 cup oats
- 1/4 cup blanched almond flour
- 1/4 cup coconut sugar
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- Pecans for topping
Instructions
- Heat the oven to 350ºF. Grease a 12-cup muffin tin and set aside.
- Add the egg, applesauce, milk and honey into a blender. Blend on high until smooth. Add the oats and blend again until smooth. Add remaining ingredients (minus the pecans) and blend again until combined.
- Fill each cup ¾ of the way full. Sprinkle with pecans if using and press down slightly so they stay in place. Add water to the cups that are unused.
- Bake on the center rack for 22 - 24 minutes until a cake tester inserted into the center comes out clean.
- Cool in the pan for 5 minutes, then transfer to a wire rack and cool completely. If desired, reheat in the toaster oven or in the microwave (and definitely drizzle with some honey or creamy peanut butter!)
Video
Nutrition
Calories: 127kcal | Carbohydrates: 22g | Protein: 2g | Fat: 3g | Cholesterol: 18mg | Sodium: 156mg | Potassium: 156mg | Fiber: 1g | Sugar: 12g | Vitamin A: 25IU | Vitamin C: 0.2mg | Calcium: 64mg | Iron: 0.8mg