Flourless Cashew Butter Crumb Bars
Your newest dessert obsession is here, my friends! No joke, these cashew butter bars are LEGIT. Super light and fluffy, sweetened without any refined sugar, no oils and NO FLOUR. And yet, they're still decadent, delicious and seriously amazing!
Servings: 16 bars
Calories: 151kcal
Ingredients
- 1 cup cashew butter
- 1/2 cup mashed banana or applesauce
- 1/2 cup coconut sugar
- 2 large eggs beaten
- 1/2 teaspoon baking soda
- 1/4 teaspoon fine sea salt
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 cup raw cashews
- 2 tablespoons shredded coconut
- 1 tablespoon coconut sugar
- 1 tablespoon coconut oil
Instructions
- Preheat the oven to 350ºF and line a 9x9 baking pan with parchment paper.
- In a large mixing bowl, combine the cashew butter, coconut sugar, banana, eggs, baking soda, salt, cinnamon, ginger and nutmeg, and stir well to create a smooth, runny batter. Pour the batter into the baking pan and prepare the topping.
- For the topping, add the cashews, coconut, 1 tablespoon of coconut sugar and coconut oil to a food processor and process until coarsely ground. Sprinkle on top of the batter.
- Bake the bars for about 20 - 22 minutes, until the top is firm and lightly golden. Allow to cool completely before slicing and serving. Store leftovers in an airtight container in the fridge for up to 1 week.
Nutrition
Calories: 151kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 20mg | Sodium: 94mg | Potassium: 136mg | Sugar: 5g | Vitamin A: 35IU | Vitamin C: 0.6mg | Calcium: 13mg | Iron: 1.1mg