High Protein Overnight Oats (With or Without Protein Powder)
These high-protein overnight oats take almost no time to make and turn out so thick and creamy with a little tang from Greek yogurt and a hit of sweetness from maple syrup. Breakfast of champions!
Servings: 1 serving
Calories: 517kcal
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 2 teaspoons maple
- 1/2 cup Greek yogurt
- 1/3 cup milk
- 2 tablespoons vanilla protein powder (optional)
Instructions
- Mix all the ingredients in a container with a lid. I like to use a mason jar.
- Secure the lid and let it sit in the fridge for at least two hours, preferably overnight!
Nutrition
Serving: 1recipe (with protein powder) | Calories: 517kcal | Carbohydrates: 53g | Protein: 42g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 62mg | Sodium: 222mg | Potassium: 483mg | Fiber: 9g | Sugar: 14g | Vitamin A: 88IU | Vitamin C: 0.2mg | Calcium: 487mg | Iron: 5mg