Peanut Butter Banana Muffins
These peanut butter banana muffins are a wholesome way to start your day! I add shredded carrots to make them tender and moist.
Servings: 12 muffins
Calories: 194kcal
Ingredients
- 1 cup smooth unsweetened peanut butter
- ½ cup mashed banana
- 3 eggs
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- ⅔ cup whole wheat flour
- ½ teaspoon baking soda
- ½ teaspoon ground cinnamon
- ¼ teaspoon sea salt
- ½ cup shredded carrot (about 1 large carrot)
Instructions
- Preheat the oven to 350ºF. Line a muffin tin with paper liners or thoroughly grease the cups.
- Beat together the wet ingredients.
- Add the dry ingredients and mix to form a batter. Fold in the shredded carrots.
- Scoop 1/4 cup of batter into each muffin tin.
- Bake for 16 - 18 minutes until fluffy and golden brown. Cool for 5 minutes in the pan then move to a wire rack and cool completely.
Nutrition
Calories: 194kcal | Carbohydrates: 16g | Protein: 7g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.004g | Cholesterol: 41mg | Sodium: 206mg | Potassium: 216mg | Fiber: 2g | Sugar: 7g | Vitamin A: 955IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg