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Tofu and broccoli stir fry with quinoa and soy sauce

Broccoli Tofu Stir Fry with Quinoa

This Broccoli Tofu Stir Fry is a quick, easy and healthy meal that tastes delicious. This quinoa stir fry is vegan, gluten-free, protein packed and takes just 15 MINUTES to make! An easy homemade recipe that is a great dinner idea and perfect for meal prep!
Course Main Course
Cuisine Asian, Chinese
Keyword broccoli, healthy stir fry
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 Servings
Calories 273kcal
Author Alyssa



  • * if your tofu is still pretty soft/watery, you'll want to press it. To press it, simply place it on a paper towel-lined plate, top with another paper towel, and place something heavy (like a few cookbooks or a tea kettle/cast iron pan) on top of it. Allow the tofu to sit for at least 30 minutes. Once pressed, drain the water and cut the tofu into cubes.
  • Heat a skillet over medium heat. Once hot, add 1 tablespoon of oil, along with the broccoli and tofu. Add a splash of water + 1 tablespoon of soy sauce. Cover and let cook until hot, about 5 minutes. Stir again to combine.
  • In a separate bowl, combine the remaining ingredients. Whisk everything together until smooth. Pour the sauce of the tofu and broccoli and cook another 1 - 2 minutes until everything is coated and then serve immediate over quinoa or rice!



If you have the time, I recommend pressing the tofu. This will help it get more crispy when baked. To press the tofu, place a few paper towels on a large plate, place tofu block on top of towel and cover with a few more paper towels. Place something heavy (I use cookbooks or my tea kettle with water in it) on top of the tofu and let sit for 30 minutes. Then follow recipe as written.


Serving: 0.25of the recipe | Calories: 273kcal | Carbohydrates: 30g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Sodium: 716mg | Potassium: 628mg | Fiber: 5g | Sugar: 4g | Vitamin A: 567IU | Vitamin C: 84mg | Calcium: 92mg | Iron: 4mg