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5-Minute Recovery Quinoa Breakfast Bowl

In this breakfast bowl, we have five main hangover-curing stars. Each one helps in its own way - whether that's soothing your throbbing head or ridding your body of toxins.
Course Breakfast
Cuisine American
Keyword breakfast bowl, easy breakfast
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 529kcal
Author Alyssa Rimmer

Ingredients

for the breakfast bowl:

toppings:

Instructions

  • Add water and chamomile tea bags into a small sauce pan. Bring water to a boil, stir tea bags a few times, then remove from heat and let the tea steep for 3 - 4 minutes.
  • While tea is steeping, mash 2/3 of the banana in a small bowl and set aside.
  • Bring water back to a boil, add oats, quinoa flakes, mashed banana and coconut flour and stir to combine. Cook until the porridge reaches your desired consistency, 1 - 2 minutes. Stir in ginger and honey, and transfer mixture to a bowl.
  • Garnish with toppings and enjoy!

Notes

This breakfast bowl is easily doubled or tripled, etc., just multiply your ingredients accordingly!

Nutrition

Calories: 529kcal | Carbohydrates: 99g | Protein: 10g | Fat: 12g | Saturated Fat: 4g | Sodium: 41mg | Potassium: 560mg | Fiber: 10g | Sugar: 51g | Vitamin A: 75IU | Vitamin C: 10.2mg | Calcium: 22mg | Iron: 2.8mg