The best quinoa stew recipe This Nourishing Quinoa + White Bean Stew is one of the easiest meals ever. Just saute everything quickly and let it simmer away. Made with white beans, quinoa, tomatoes, mushrooms, and more healthy ingredients. Vegan, vegetarian, gluten-free and easy to make.
3tablespoonstomato pasteI buy the kind in the tube so they keep better
2teaspoonsItalian herb blend
Salt + pepper to taste
2cupscooked quinoa to serve
Heat oil in a dutch oven medium heat. Add shallots and garlic and cook until fragrant, about 1 minute. Add mushrooms and cook until mushrooms begin to soften and release their liquids, about 2 minutes.
Add sun dried tomatoes, crushed tomatoes, white beans, tomato paste and herbs and stir together.
Stir in salt, pepper and water, and bring to a boil then reduce to simmer and cook partially covered for 1 hour.
Taste and season with additional salt and pepper if desired.
Serve warm into bowls and top with a scoop of quinoa (or serve quinoa under the stew if you so choose). Enjoy!