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Quinoa White Bean Stew
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Nourishing Quinoa + White Bean Stew

The best quinoa stew recipe This Nourishing Quinoa + White Bean Stew is one of the easiest meals ever. Just saute everything quickly and let it simmer away. Made with white beans, quinoa, tomatoes, mushrooms, and more healthy ingredients. Vegan, vegetarian, gluten-free and easy to make.
Course Main Course
Cuisine American
Keyword healthy stew, stew, white bean
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 4 servings
Calories 209kcal
Author Alyssa

Ingredients

  • 1 shallot diced
  • 2 garlic cloves minced
  • 1 tablespoon olive oil
  • 1/2 lb mushrooms diced
  • 1/2 cup sun dried tomatoes diced
  • 1 28oz can crushed tomatoes
  • 1 15oz can white beans
  • 3 tablespoons tomato paste I buy the kind in the tube so they keep better
  • 2 teaspoons Italian herb blend
  • 2 cups water
  • Salt + pepper to taste
  • 2 cups cooked quinoa to serve

Instructions

  • Heat oil in a dutch oven medium heat. Add shallots and garlic and cook until fragrant, about 1 minute. Add mushrooms and cook until mushrooms begin to soften and release their liquids, about 2 minutes.
  • Add sun dried tomatoes, crushed tomatoes, white beans, tomato paste and herbs and stir together.
  • Stir in salt, pepper and water, and bring to a boil then reduce to simmer and cook partially covered for 1 hour.
  • Taste and season with additional salt and pepper if desired.
  • Serve warm into bowls and top with a scoop of quinoa (or serve quinoa under the stew if you so choose). Enjoy!

Video

Nutrition

Serving: 1.5cups | Calories: 209kcal | Carbohydrates: 34g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Sodium: 146mg | Potassium: 966mg | Fiber: 6g | Sugar: 9g | Vitamin A: 320IU | Vitamin C: 10mg | Calcium: 57mg | Iron: 4mg