Go Back Email Link
+ servings
overhead of white bowl with quinoa tabbouleh salad on top
Print

Quinoa Tabbouleh Salad

This healthy quinoa tabbouleh salad is light, refreshing and flavorful. It's quick and easy with tomatoes, cucumbers, fresh herbs and grains.
Course Salad
Cuisine American
Keyword Tabbouleh
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 Servings
Calories 172kcal
Author Alyssa

Ingredients

  • 2 cups cooked quinoa
  • 1 cup chopped tomatoes
  • 1 cup chopped cucumbers
  • 1 cup chopped parsley
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt + Pepper to taste chili salt if you can find it*

Instructions

  • Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.
  • In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.
  • Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).
  • Enjoy!

Video

Notes

If you can't find the spicy salt, feel free to add a pinch or too of crushed red pepper if you want some heat.

Nutrition

Serving: 1g | Calories: 172kcal | Carbohydrates: 24g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 175mg | Potassium: 414mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1465IU | Vitamin C: 30.3mg | Calcium: 66mg | Iron: 3.1mg