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Quinoa Tabbouleh Salad

Author - Alyssa Rimmer

Quinoa Tabbouleh Salad // light, flavorful and super refreshing! Perfect for the summer (GF + V)


If I could use one word to describe this quinoa tabbouleh salad that would be it. It’s the most glorious summer salad ever.

The ultimate summer salad >> Quinoa Tabbouleh

Unlike traditional tabbouleh which uses bulgur or couscous, I swapped out the glutenous grains for quinoa. And it’s perfect. Not only does the quinoa add a bit more protein to the salad, but since quinoa is so fluffy, it makes the whole salad feel light and airy.

But don’t let that fool you: it’s still filling, packed with nutrients and every bit as delicious.

This Quinoa Tabbouleh Salad is AMAZING and HEALTHY! It uses only 7 ingredients and can be prepared in under 10 minutes!

Okay, so here’s the deal with this salad: it only uses 7 ingredients and can be made in less than 10 minutes if you have the quinoa already cooked. It combines fluffy white quinoa with juicy tomatoes and crunchy cucumbers, which are then mixed with a bunch of parsley and a touch of fresh mint. Then the whole thing gets drizzled with a simple lemon vinaigrette.

Easy. Peasy. And oh so tasty.

To show you just how easy, check out this video I made! I just recently started using Snapchat (add me! alyssarimmer) and am sharing some of my creations on there – so today I pulled all those clips and turned them into a little recipe video!

Want to see more videos like this?
Add me on Snapchat!

Username: alyssarimmer

(note about the video: I cut the recipe in half since I was making it for myself)

Quinoa Tabbouleh Salad // light, flavorful and super refreshing! Perfect for the summer (GF + V)

If you’ve been needing a new recipe for lunch or a healthy dish to bring to your next cookout or even a salad to take on a picnic with you, this quinoa tabbouleh is it. It’s so flavorful and refreshing, I just know you’re going to love it!


xo Alyssa

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Quinoa Tabbouleh Salad // light, flavorful and super refreshing! Perfect for the summer (GF + V)
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Quinoa Tabbouleh Salad

Filling, packed with nutrients and utterly delicious.

Course Salad
Cuisine American
Keyword Tabbouleh
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 Servings
Calories 172 kcal
Author Alyssa


  • 2 cups cooked quinoa
  • 1 cup chopped tomatoes
  • 1 cup chopped cucumbers
  • 1 cup chopped parsley
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt + Pepper to taste chili salt if you can find it*


  1. Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.
  2. In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.
  3. Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).
  4. Enjoy!

Recipe Notes

If you can't find the spicy salt, feel free to add a pinch or too of crushed red pepper if you want some heat.

Nutrition Facts
Quinoa Tabbouleh Salad
Amount Per Serving (1 g)
Calories 172 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 175mg 7%
Potassium 414mg 12%
Total Carbohydrates 24g 8%
Dietary Fiber 4g 16%
Sugars 3g
Protein 5g 10%
Vitamin A 29.3%
Vitamin C 36.7%
Calcium 6.6%
Iron 17.2%
* Percent Daily Values are based on a 2000 calorie diet.

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  1. YUM! I just made this. The only change was that I used 1 tbs of mint instead of two. I like mint in very small doses. It is delicious! I made tabbouleh one time before with bulgar and wasn’t a big fan of the taste of bulgar. This is my new favorite light lunch/dinner! 🙂

    • Yes, you certainly can! I made a big batch and kept it for 3 days, and honestly…the flavor just got better 🙂 I’ll make a note in the recipe! xo

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