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This Kimchi Tofu Scramble uses just 5 INGREDIENTS and takes only 5 minutes to make! [312 calories, 27g protein]
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5-Minute Kimchi Tofu Scramble

This kimchi tofu scramble is a protein-packed, plant-based breakfast that takes just 5 minutes to make and is a wonderful alternative to scrambled eggs!
Course Breakfast
Cuisine American
Keyword tofu scramble
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 91kcal
Author Alyssa Rimmer

Ingredients

  • 1 block extra firm tofu patted dry
  • 2 teaspoons olive oil
  • 2 cups spinach
  • 1/2 cup kimchi
  • 1/4 cup green onions
  • Optional add-ins: salt pepper, hot sauce, lime juice

Instructions

  • Heat the oli in a large skillet over medium heat. Crumble tofu into small pieces using your hands and add to the pan. Saute for 2 - 3 minutes until starting to sizzle and brown slightly.
  • Add remaining ingredients and cook another 2 minutes until the spinach is wilted and everything is piping hot.
  • Serve immediately, garnish with salt, pepper and hot sauce, with a side of toast (preferably avocado toast).

Video

Nutrition

Calories: 91kcal | Carbohydrates: 3g | Protein: 9g | Fat: 4g | Sodium: 91mg | Potassium: 293mg | Sugar: 1g | Vitamin A: 1470IU | Vitamin C: 5.4mg | Calcium: 58mg | Iron: 2mg