Go Back Email Link
+ servings
Made in a blender in just 5 minutes, these Healthy Honey Applesauce Muffins make a a deliciously healthy breakfast or sweet snack!

Healthy Honey Applesauce Blender Muffins

These healthy Honey Applesauce Blender Muffins are gluten-free, dairy-free, oil-free, refined sugar-free and ready in just 5 minutes using your blender!
Course Dessert, Snack
Cuisine American
Keyword applesauce, healthy muffins, honey
Prep Time 5 minutes
Cook Time 23 minutes
Total Time 28 minutes
Servings 9 Servings
Calories 127kcal
Author Alyssa



  • Heat the oven to 350ºF. Grease a 12-cup muffin tin and set aside.
  • Add the egg, applesauce, milk and honey into a blender. Blend on high until smooth. Add the oats and blend again until smooth. Add remaining ingredients (minus the pecans) and blend again until combined.
  • Fill each cup ¾ of the way full. Sprinkle with pecans if using and press down slightly so they stay in place. Add water to the cups that are unused.
  • Bake on the center rack for 22 - 24 minutes until a cake tester inserted into the center comes out clean.
  • Cool in the pan for 5 minutes, then transfer to a wire rack and cool completely. If desired, reheat in the toaster oven or in the microwave (and definitely drizzle with some honey or creamy peanut butter!)



Calories: 127kcal | Carbohydrates: 22g | Protein: 2g | Fat: 3g | Cholesterol: 18mg | Sodium: 156mg | Potassium: 156mg | Fiber: 1g | Sugar: 12g | Vitamin A: 25IU | Vitamin C: 0.2mg | Calcium: 64mg | Iron: 0.8mg