Go Back Email Link
+ servings
vegan tostadas with mediterranean salad and hummus

10-Minute Mediterranean Tostadas

These vegan Mediterranean Tostadas are the perfect quick lunch or dinner recipe! They only take 10 minutes to make and are packed with flavor.
Course Snack
Cuisine Mediterranean
Keyword healthy lunch, healthy snack, healthy snacks, office lunch, tostada
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 tostadas
Calories 137kcal


for the salad

  • 1 1/2 cups chopped cucumber
  • 1 cup chopped cherry tomatoes
  • 1/2 cup chopped green olives
  • 1/4 cup diced shallot or red onion
  • 1/4 cup chopped parsley
  • 1 tablespoon olive oil
  • Juice of 1/2 a lemon
  • Salt & pepper to taste

for the tostadas

  • 6 to rtillas I like corn
  • 1/2 cup hummus
  • Mediterranean salad
  • Tahini*


  • Prepare the salad. Add the cucumbers, tomatoes, olives, shallots and parsley into a mixing bowl. In a separate bowl whisk together dressing ingredients and pour over the salad. Toss to combine.
  • Make the tostadas. Toast the corn tortillas until golden brown and crispy. Top with a layer of hummus (I use about 2 tablespoons) and about 1/4 cup of the salad. Drizzle with tahini and enjoy!



* you might have to add some water to the tahini to make it a pourable/dressing consistency


Calories: 137kcal | Carbohydrates: 18g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 293mg | Fiber: 4g | Sugar: 2g