Home > Recipes > Cooking Methods > 30 Minutes
February 9, 2018

by Alyssa

10-Minute Mediterranean Tostadas

Jump To Recipe

These vegan Mediterranean Tostadas are the perfect quick lunch or dinner recipe! They only take 10 minutes to make and are packed with flavor.

mediterranean tostadas topped with cucumber-tomato salad

Okay, I just discovered the best lunch on the planet. TOSTADAS!

They're so simple to make, easy to jazz up with all sorts of toppings and make you feel like you're eating a mini thin crust pizza. But it gets better because tostadas are also a dish you can make for breakfast, lunch AND dinner!

vegan tostadas topped with a hummus and a mediterranean salad

If you've never heard of a tostada before, it's essentially an open face taco on top of a crispy tortilla.

Now obviously today we're not going with the Mexican theme (although I think I'll need to share my refried bean one next), BUT these Mediterranean Tostadas are incredible.

And they only take 10 minutes to make!

mediterranean salad with tomatoes, cucumbers and olives

mediterranean salad with tomatoes, cucumbers and olives

We start with our Mediterranean “salad” or “salsa” which is a simple blend of crispy cucumbers, juicy cherry tomatoes, briny olives, spicy shallots and some lovely parsley to round it out. Just right there we've got all sorts of textures and flavors popping in your mouth!

But to makes this salad really zing, we're tossing it with some olive oil, lemon juice, salt and pepper. The lemon brings out the brightness and the olive oil gives it a satisfying finish.

mediterranean tostadas with hummus and greek salad

When it comes to assembly, which we all know is the most fun part, it's just four layers and DONE.

Layer 1: crispy tortilla shells. These can be made in a frying pan, in the oven or in a toaster oven.

Layer 2: hummus. Any flavor will do! This adds some plant-based protein, helps the toppings stick to the tortilla and gives it a nice creaminess to balance out the crunchy salad.

Layer 3: our salad. Crunchy, sweet, citrusy and so yum.

Layer 4: tahini. Because you know I can't make anything Mediterranean without a generous drizzle of tahini!

Of course, if you want to make these Mediterranean tostadas even more filling, I'd say throw some chickpeas, grilled chicken or even some tempeh/tofu into that salad and you'll be good to go!

mediterranean tostadas topped with cucumber-tomato salad

In terms of meal prep…

If you want to make these as a meal prep option for lunch (which I totally think you should), you'll want to make sure all the layers are separate until you're ready to serve.

I like to toast my tostadas in the morning (they'll stay crispy all day), keep my salad in a little jar like this and then either keep a tub of hummus at work or bring some in a little jar like this. Then just assemble and you're good to go!

And one final thing to note: if you're eating these at work, you might want to eat them with a knife and fork because they can teensy bit messy ????

vegan tostadas with mediterranean salad and hummus

More Lunch Recipes To Try!

10-Minute Mediterranean Tostadas

These vegan Mediterranean Tostadas are the perfect quick lunch or dinner recipe! They only take 10 minutes to make and are packed with flavor.
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 tostadas
Calories 137kcal
Print Pin
vegan tostadas with mediterranean salad and hummus
3.59 from 29 votes


for the salad

  • 1 1/2 cups chopped cucumber
  • 1 cup chopped cherry tomatoes
  • 1/2 cup chopped green olives
  • 1/4 cup diced shallot or red onion
  • 1/4 cup chopped parsley
  • 1 tablespoon olive oil
  • Juice of 1/2 a lemon
  • Salt & pepper to taste

for the tostadas

  • 6 to rtillas I like corn
  • 1/2 cup hummus
  • Mediterranean salad
  • Tahini*


  • Prepare the salad. Add the cucumbers, tomatoes, olives, shallots and parsley into a mixing bowl. In a separate bowl whisk together dressing ingredients and pour over the salad. Toss to combine.
  • Make the tostadas. Toast the corn tortillas until golden brown and crispy. Top with a layer of hummus (I use about 2 tablespoons) and about 1/4 cup of the salad. Drizzle with tahini and enjoy!



* you might have to add some water to the tahini to make it a pourable/dressing consistency


Calories: 137kcal | Carbohydrates: 18g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 293mg | Fiber: 4g | Sugar: 2g


shop this post

rate this recipe


share what you make

Tag #simplyquinoa on Instagram with your creations! We love sharing what you make with the community. We can’t wait to see!

About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!


Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. QUICK & EASY LUNCH RECIPES | 10 minutes or less | collab with The… – Health Fitness Workout Videos says:

    […] 10-Minute Mediterranean Tostadas […]

  2. QUICK & EASY LUNCH RECIPES | 10 minutes or less | collab with The Toasted Pine Nut – IN THE KITCHEN TODAY says:

    […] 10-Minute Mediterranean Tostadas […]

  3. […] 10-Minute Mediterranean Tostadas […]

  4. […] 10-Minute Mediterranean Tostadas […]

  5. […] 10-Minute Mediterranean Tostadas […]

      • Alyssa thanks for the recipe! I just had two for lunch, since I didn’t have hummus I used cream cheese and some warm quinoa instead. I love the combination of the crispy tostada and this super fresh salad. Will make again!

  6. […] 10-Minute Mediterranean Tostadas […]

  7. QUICK & EASY LUNCH RECIPES | 10 minutes or less | collab with The Toasted Pine Nut | CookingRecipesVideo.com says:

    […] 10-Minute Mediterranean Tostadas […]


    3 Day Reset

    This reset plan is an easy-to-follow timeline
    to get you back on track within 72 hours!

    Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy.

    This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way.