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This AMAZING Layered Chia Parfaits have chocolate, chia pudding and a raspberry topping!
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Chocolate Raspberry Chia Parfaits

These healthy chia parfaits start with a layer of banana chocolate mousse, then a layer of chia pudding and finished off with smashed raspberries on top!
Course Breakfast
Cuisine American
Keyword breakfast parfait, chia, chia pudding, chocolate chia pudding, gluten-free, vegan, vegan breakfast
Prep Time 30 minutes
Total Time 30 minutes
Servings 2
Calories 341kcal
Author Alyssa

Ingredients

for the chia pudding

for the chocolate banana mousse

for the raspberries

  • 1 cup fresh raspberries

Instructions

  • Mix together the chia seeds, almondmilk and maple syrup in a bowl. Transfer to the fridge and allow to chill for 30 minutes.
  • While the mixture is chilling, prepare the mousse. To a blender add the banana, cacao, almond butter and almond milk. Blend on high until smooth and creamy. Transfer this mixture to a bowl and stir in chia seeds. Allow to chill until the chia pudding is ready.
  • For the raspberry layer, simply mash the fresh raspberries in a bowl just before serving.
  • To serve, evenly distribute all three layers into three jars. Enjoy immediately or store in the fridge for up to two days.

Nutrition

Calories: 341kcal | Carbohydrates: 44g | Protein: 9g | Fat: 16g | Saturated Fat: 1g | Sodium: 140mg | Potassium: 557mg | Fiber: 18g | Sugar: 16g | Vitamin A: 40IU | Vitamin C: 20.9mg | Calcium: 385mg | Iron: 3.8mg