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Healthy Applesauce Oatmeal Pancakes

These healthy Applesauce Oatmeal Pancakes are the perfect way to start your day. Light, fluffy, gluten-free and delicious topped with some fresh fruit and pure maple syrup.
Course Breakfast
Cuisine American
Keyword gluten-free pancakes, healthy pancakes, oatmeal pancakes, pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Servings 12 pancakes
Calories 1124kcal



  • Blend 1 cup of the oats in a food processor or high-speed blender until they resemble a flour. Transfer to a large mixing bowl and add the rest of the dry ingredients.
  • In a separate mixing bowl, beat together the wet ingredients until full incorporated. Add the wet ingredients to the dry and beat until smooth. Let sit for 5 - 10 minutes to let the oats soften a little.
  • Heat a griddle pan over medium-low and grease with your desired ingredient (I used coconut oil which was lovely). Ladle the batter on the pan, whatever size you would like. Cook until small bubbles start to form about 3 - 5 minutes, or until browned. The bottom of the pancakes should be fully cooked and sturdy enough to slide the spatula under them. If it's not and the pancake starts to break, continue to cook.
  • Flip (carefully!) the pancakes over and cook for another 2 - 3 minutes until brown. Serve immediately with your choice of toppings.


Calories: 1124kcal | Carbohydrates: 127g | Protein: 43g | Fat: 53g | Saturated Fat: 6g | Cholesterol: 329mg | Sodium: 2204mg | Potassium: 1169mg | Fiber: 24g | Sugar: 24g | Vitamin A: 475IU | Vitamin C: 3.1mg | Calcium: 739mg | Iron: 10.2mg