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April 17, 2013

by Alyssa Rimmer

Healthy Applesauce Oatmeal Pancakes

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Before we talk about any sort of recipe, we must first take a moment and reflect. Monday our country was rocked. The horrific events that took place in Boston have my heart aching, my eyes full of tears and my body is filled with sadness. My thoughts and prayers are with everyone in Boston and everyone who has friends and loved ones that have been affected by these attacks.

There is no explanation. No reasoning. Nothing that can make this better. All we can do is come together and hug our loved ones even tighter. My heart goes out to all of you and knows that I'm holding you close in my thoughts.

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Everyone has a story to tell when it comes to pancakes. Whether it's a memory from your childhood, watching your mother flip those fluffy cakes on the griddle every weekend, or sitting at a booth in your favorite neighborhood diner where the coffee flows like water and the pancakes are the size of your plate. Whatever your pancake story is, I'm sure it's special.

Because pancakes are just one of those foods. The special kind of food. A food that instantly brings a smile to your face, and takes you to another world with each bite you take.

These healthy applesauce oatmeal pancakes were a huge hit in our house. The texture is not quite as sturdy as your traditional gluten-filled pancake, and you have to be careful when you flip them, but boy were they tasty. And because they were packed with nutrients and protein, I was left feeling full on just two. A successful Saturday morning breakfast in my book!

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Healthy Applesauce Oatmeal Pancakes

These healthy Applesauce Oatmeal Pancakes are the perfect way to start your day. Light, fluffy, gluten-free and delicious topped with some fresh fruit and pure maple syrup.
Prep Time 10 minutes
Cook Time 10 minutes
Servings 12 pancakes
Calories 1124kcal
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5 from 1 vote

Ingredients

Instructions

  • Blend 1 cup of the oats in a food processor or high-speed blender until they resemble a flour. Transfer to a large mixing bowl and add the rest of the dry ingredients.
  • In a separate mixing bowl, beat together the wet ingredients until full incorporated. Add the wet ingredients to the dry and beat until smooth. Let sit for 5 - 10 minutes to let the oats soften a little.
  • Heat a griddle pan over medium-low and grease with your desired ingredient (I used coconut oil which was lovely). Ladle the batter on the pan, whatever size you would like. Cook until small bubbles start to form about 3 - 5 minutes, or until browned. The bottom of the pancakes should be fully cooked and sturdy enough to slide the spatula under them. If it's not and the pancake starts to break, continue to cook.
  • Flip (carefully!) the pancakes over and cook for another 2 - 3 minutes until brown. Serve immediately with your choice of toppings.

Nutrition

Calories: 1124kcal | Carbohydrates: 127g | Protein: 43g | Fat: 53g | Saturated Fat: 6g | Cholesterol: 329mg | Sodium: 2204mg | Potassium: 1169mg | Fiber: 24g | Sugar: 24g | Vitamin A: 475IU | Vitamin C: 3.1mg | Calcium: 739mg | Iron: 10.2mg

 

 

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

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