Curried Chickpea & Carrot Burgers
These healthy chickpea carrot burgers are super simple to make and jam-packed with tons of spices! They're baked and have an awesome texture – not mushy or fall apart!
Servings 8 burgers
Calories 94kcal
Ingredients
- 2 cups chopped carrots
- 1 small shallot
- 2 garlic cloves
- 1 (15oz) can chickpeas, drained & rinsed
- 2/3 cup rolled oats
- 2 flax egg
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt & pepper to taste
- 1/3 cup flaxseed meal
Instructions
- Blitz the carrots, shallots and garlic in a food processor. Add the remaining ingredients and pulse to form a dough.
- Divide the dough into 8 equal parts and shape them into patties. Place the burgers on a plate and refrigerate for 30 minutes.
- When ready to cook, preheat the oven to 375ºF.
- Add the burgers to a parchment lined baking sheet and bake for 40 minutes, flipping halfway through.
- Serve immediately (or freeze for later) with your favorite toppings!
Nutrition
Serving: 1burger | Calories: 94kcal | Carbohydrates: 12g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 27mg | Potassium: 229mg | Fiber: 5g | Sugar: 2g | Vitamin A: 5475IU | Vitamin C: 2.4mg | Calcium: 42mg | Iron: 1.2mg