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Healthy Quinoa Casserole With Cauliflower

Buffalo Cauliflower Quinoa Casserole

An amazing meal prep recipe, this buffalo cauliflower quinoa casserole uses just 5 ingredients, is a cinch to make and tastes awesome! It's also gluten-free, vegan and full of protein!
Course Entree
Cuisine American
Keyword buffalo quinoa, quinoa caserole
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 6 servings
Calories 138kcal


  • 1 cup quinoa
  • 3 cups cauliflower florets
  • 1.5 cups almond milk
  • ½ cup vegan unsweetened yogurt (I like coconut)
  • ½ cup buffalo sauce
  • 1 cup vegan shredded cheese (optional)


  • Preheat the oven to 375ºF.
  • Add the quinoa and cauliflower to a 10.5 x 7.5 baking dish.*
  • In a separate bowl, beat together the wet ingredients. Pour the wet ingredients over the quinoa and cauliflower and stir to combine. If desired, top with vegan cheese.
  • Bake on the center rack for 45 minutes until the quinoa is cooked and most of the liquid has been absorbed. Serve immediately and top with your desired toppings (I like nutritional yeast and a touch more buffalo sauce).



* this recipe can also be baked in a square 9x9 pan.
** nutritional values are calculated without the cheese topping.


Serving: 1.5cups | Calories: 138kcal | Carbohydrates: 23g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 713mg | Potassium: 309mg | Fiber: 3g | Sugar: 2g | Vitamin C: 27mg | Calcium: 124mg | Iron: 2mg