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How to Make Chia Pudding

Simple Chia Pudding Recipe

Here's the formula for creating perfect chia pudding every time! This base recipe yields one serving, but as I mentioned earlier, this recipe can easily be doubled if you're making chia pudding for several days
Course Breakfast
Cuisine American
Keyword chia pudding, chia seed pudding, chia seeds
Prep Time 2 minutes
15 minutes
Total Time 17 minutes
Servings 1 serving
Calories 255kcal


  • 3 tablespoons of chia seeds
  • 1 tablespoon of maple syrup or sweetener of choice
  • 3/4 cup milk of choice


  • Mix all the ingredients together in a small bowl. Leave on the counter at room temperature to thicken, about 15 minutes.
  • Once thick, stir together again and add a splash of extra milk if needed.
  • Stir in your favorite toppings/flavors and enjoy!


If you want to add a flavor, feel free to stir in 1 teaspoon of vanilla extract!


Serving: 1chia pudding | Calories: 255kcal | Carbohydrates: 29g | Protein: 7g | Fat: 13g | Saturated Fat: 1g | Sodium: 251mg | Potassium: 192mg | Fiber: 13g | Sugar: 12g | Calcium: 474mg | Iron: 3mg