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+ servings
Creamy Chickpea Pumpkin Stew

Creamy Chickpea + Pumpkin Stew

Not only is it a cinch to make, but it's also healthy, full of flavor and is made entirely from plant-based goodies.
Course Soup
Cuisine American, Italian
Keyword quinoa soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 Servings
Calories 179kcal



  • Heat oil in a large saucepan or dutch oven over medium heat. Add onion, carrots, and garlic and saute until carrots have started to soften, about 5 minutes. Season with salt and pepper.
  • Add chickpeas, tomatoes, pumpkin, broth and spices and stir to combine. Season with a bit more salt and pepper. Bring mixture to a boil, reduce to simmer and simmer, partially covered, for 20 - 30 minutes (or longer if desired).
  • When ready to serve, stir in spinach, cashew cream and nutritional yeast. Taste and adjust seasonings as necessary. Serve immediately!



* substitute diced tomatoes if desired


Serving: 1.5cups | Calories: 179kcal | Carbohydrates: 25g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 741mg | Potassium: 744mg | Fiber: 8g | Sugar: 7g | Vitamin A: 17260IU | Vitamin C: 21mg | Calcium: 107mg | Iron: 4mg