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+ servings
Bowl of umami popcorn with spoon of nori
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Healthy Popcorn Seasoning: 6 Ways

These easy popcorn seasonings add loads of flavor to your popcorn, while still keeping it healthy!
Course Snack
Cuisine American
Keyword homemade popcorn seasoning, popcorn seasoning flavors, popcorn toppings
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 86kcal

Ingredients

  • 1/2 cup popcorn kernels
  • 1 teaspoon olive oil
  • Cooking spray
  • 1 tablespoon - 1/4 cup seasoning , depending on the seasoning

Classic Nooch

Umami

  • 2 teaspoons tamari
  • 2 teaspoons nori flakes

Ranch

  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt

Garlic & Herb

  • 1 - 2 teaspoons garlic powder (depending on your preference – start with 1)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried sage
  • 1 teaspoon sea salt

Spicy Chipotle

  • 1 - 2 teaspoons chipotle chili powder
  • Zest of 1 lime

Cinnamon Sugar

Instructions

  • Toss the popcorn kernels with oil. Cook however you like to cook your popcorn (stove, microwave, airpopper, etc.)
  • 
If possible, grind or blend the spice mixture to a fine powder. This will help the seasoning stick better.

  • Once popped, transfer to a bowl and spritz with cooking spray. Sprinkle on the seasoning of choice, toss and enjoy!

Notes

Nutritional info is calculated on plain popcorn. Nutritional info will change based on the seasoning you choose.

Nutrition

Serving: 4cups popped | Calories: 86kcal | Carbohydrates: 15g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 56mg | Fiber: 3g | Sugar: 0.2g | Calcium: 1mg | Iron: 1mg