Vegan Granola Cups
Vegan granola cups are a healthy, plant-based snack with nut butter, rolled oats, maple syrup and dairy-free yogurt in the center!
Servings: 12 cups
Calories: 222kcal
Ingredients
for the cups
- 3 cups rolled oats
- 3/4 cup maple syrup
- 6 tablespoons almond butter (or nut butter of choice)
- 3 tablespoons coconut oil
- 3 tablespoons flaxseed meal (or chia seeds)
- 1 teaspoon ground cinnamon
- Pinch of sea salt
for the filling
- Yogurt (I like coconut)
- Sliced strawberries
- Fresh blueberries/blackberries
- Sliced kiwi/mango
- Sprinkle of coconut
- Sprinkle of chia seeds
Instructions
- Preheat the oven to 350ºF. Grease a 12-cup muffin tin with nonstick spray and set aside.
- Mix together all the cup ingredients. The "batter" should be sticky.
- Scoop 1/4 cup of the oat mixture into each muffin cup.
- Using damp fingers, press the oat mixture into the center and up the sides of each cup, trying to cover as much of the cup as possible, keep the center as a well.
- Bake for 25 - 30 minutes until the cups are golden brown and crispy.
- Fill each cup with yogurt and your choice of fruit! Sprinkle with chia seeds and coconut if desired.
Nutrition
Serving: 1cup | Calories: 222kcal | Carbohydrates: 30g | Protein: 5g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 202mg | Fiber: 4g | Sugar: 13g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 68mg | Iron: 1mg