No-Bake Peanut Butter Power Bars
Well with this recipe, you can have a 12 bar stock of healthy treats on-hand all the time. Plus, you'll be saving a bunch of money! What's better than that?
Servings 12 bars
Calories 211kcal
Ingredients
- 7 – 8 Medjool dates pitted
- 1/2 cup raw almonds
- 1/2 cup raw sunflower seeds
- 1/2 cup cooked quinoa
- 2 tablespoons chia seeds
- 1/2 cup unsalted smooth peanut butter
- 1/4 cup raw honey
- 1 scoop vanilla protein powder
Instructions
- Add the dates to the bowl of a food processor fit with the steel blade and process until chopped. Remove the lid and add the nuts, quinoa and seeds and process until a meal has formed. Next, add the protein powder and process a few times until combined. Once you have a sandy text, add the peanut butter and honey and process until a thick dough forms.
- Transfer the dough to a parchment lined baking pan. I used a loaf pan for skinny, thick loaves, but you can also use a square baking dish for bars that thinner. Place the bars in the freezer until set, about 1 – 2 hours. Remove from the freezer and slice into bars. Store in freezer until you’re ready to eat them.
Video
Nutrition
Calories: 211kcal | Carbohydrates: 26g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 62mg | Potassium: 290mg | Fiber: 3g | Sugar: 17g | Vitamin A: 25IU | Vitamin C: 0.1mg | Calcium: 53mg | Iron: 1.2mg