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+ servings
quinoa and hummus zucchini roll ups for a healthy snack

Quinoa + Hummus Zucchini Roll Ups

This recipe couldn’t be any easier, my friends. It’s just 5 ingredients, requires no major chopping and can be made in less than 20 minutes.
Course Main Course, sandwich
Cuisine American
Keyword hummus, zucchini
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 Servings
Calories 58kcal
Author Alyssa


  • 1 medium zucchini
  • 1/2 cup Sabra Sun Dried Tomato Hummus
  • 1/2 cup quinoa
  • 1/4 cup fresh parsley
  • 8 - 10 leaves of fresh basil
  • 1/4 cup finely sliced red pepper*
  • 1/4 cup finely sliced carrot*


  • Using a mandoline slicer, slice the zucchini lengthwise into thin strips (you'll only need about 1/2 of the zucchini or 8 - 10 slices; save the rest for a saute or my Farmer's Market Quinoa Salad!).
  • In a small bowl, mix together the hummus and quinoa. Spread about 1 tablespoon of the filling onto the a zucchini and spread it out evenly with your fingers (or a spoon).
  • Arrange the herbs down on one end, top with veggies and then roll the zucchini up like sushi. Secure the end with toothpicks if necessary.
  • Repeat until all ingredients are used.
  • Serve immediately and enjoy!



*Feel free to use whatever vegetables you'd like!


Serving: 4g | Calories: 58kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Sodium: 51mg | Potassium: 153mg | Fiber: 1g | Vitamin A: 840IU | Vitamin C: 10.5mg | Calcium: 15mg | Iron: 0.8mg