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–+ servings
quinoa and hummus zucchini roll ups for a healthy snack
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5 from 1 vote

Quinoa + Hummus Zucchini Roll Ups

This recipe couldn’t be any easier, my friends. It’s just 5 ingredients, requires no major chopping and can be made in less than 20 minutes.
Prep Time10 minutes
Total Time10 minutes
Course: Main Course, sandwich
Cuisine: American
Keyword: hummus, zucchini
Servings: 10 Servings
Calories: 58kcal
Author: Alyssa

Ingredients

  • 1 medium zucchini
  • 1/2 cup Sabra Sun Dried Tomato Hummus
  • 1/2 cup quinoa
  • 1/4 cup fresh parsley
  • 8 - 10 leaves of fresh basil
  • 1/4 cup finely sliced red pepper*
  • 1/4 cup finely sliced carrot*

Instructions

  • Using a mandoline slicer, slice the zucchini lengthwise into thin strips (you'll only need about 1/2 of the zucchini or 8 - 10 slices; save the rest for a saute or my Farmer's Market Quinoa Salad!).
  • In a small bowl, mix together the hummus and quinoa. Spread about 1 tablespoon of the filling onto the a zucchini and spread it out evenly with your fingers (or a spoon).
  • Arrange the herbs down on one end, top with veggies and then roll the zucchini up like sushi. Secure the end with toothpicks if necessary.
  • Repeat until all ingredients are used.
  • Serve immediately and enjoy!

Video

Notes

*Feel free to use whatever vegetables you'd like!

Nutrition

Serving: 4g | Calories: 58kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Sodium: 51mg | Potassium: 153mg | Fiber: 1g | Vitamin A: 840IU | Vitamin C: 10.5mg | Calcium: 15mg | Iron: 0.8mg