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how to make bbq tofu kebabs with pineapple and peppers

Barbecue Grilled Pineapple & Tofu Kebabs

These vegetarian kebabs are the perfect summer meal! Made with grilled pineapple and tofu, slathered in homemade barbecue sauce, they're flavorful, easy and so tasty!

Course Main Course
Cuisine American
Keyword barbecue, grilled tofu, skewers, vegan kebabs, vegan skewers
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 kebabs
Calories 169 kcal

Ingredients

  • 1 block extra firm tofu
  • 2 cups fresh pineapple
  • 1 orange bell pepper
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 1 package mushrooms
  • 1 red onion
  • 1 cup vegan BBQ sauce
  • Fresh parsley to garnish

Instructions

  1. Start by pressing the tofu for about 15 minutes. Place the tofu on a paper towel-lined plate, cover the tofu with another paper towel and put something heavy on top of it (a cookbook works well). Set aside.
  2. While the tofu is pressing, cut the pineapple, peppers and onions into 1" pieces, and remove the stems from the mushrooms.
  3. Once the tofu is done, cut that into 1" pieces as well.
  4. Skewers the pineapple, tofu and veggies onto metal skewers and place the skewers on a baking sheet.
  5. Cover the skewers with a layer of sauce on all sides.
  6. Turn the grill on medium heat and grill the skewers for about 10 minutes, flipping halfway through. After you've flipped, brush with another layer of sauce.
  7. Remove the skewers from the grill and brush with any remaining sauce. Sprinkle with a garnish of fresh parsley and serve immediately.
Nutrition Facts
Barbecue Grilled Pineapple & Tofu Kebabs
Amount Per Serving (1 kebab)
Calories 169 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 534mg23%
Potassium 428mg12%
Carbohydrates 33g11%
Fiber 2g8%
Sugar 24g27%
Protein 6g12%
Vitamin A 875IU18%
Vitamin C 105.6mg128%
Calcium 52mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.