Barbecue Grilled Pineapple & Tofu Kebabs
These vegetarian kebabs are the perfect summer meal! Made with grilled pineapple and tofu, slathered in homemade barbecue sauce, they're flavorful, easy and so tasty!
Servings 6 kebabs
Start by pressing the tofu for about 15 minutes. Place the tofu on a paper towel-lined plate, cover the tofu with another paper towel and put something heavy on top of it (a cookbook works well). Set aside.
While the tofu is pressing, cut the pineapple, peppers and onions into 1" pieces, and remove the stems from the mushrooms.
Once the tofu is done, cut that into 1" pieces as well.
Skewers the pineapple, tofu and veggies onto metal skewers and place the skewers on a baking sheet.
Cover the skewers with a layer of sauce on all sides.
Turn the grill on medium heat and grill the skewers for about 10 minutes, flipping halfway through. After you've flipped, brush with another layer of sauce.
Remove the skewers from the grill and brush with any remaining sauce. Sprinkle with a garnish of fresh parsley and serve immediately.
Serving: 1kebab | Calories: 169kcal | Carbohydrates: 33g | Protein: 6g | Fat: 1g | Sodium: 534mg | Potassium: 428mg | Fiber: 2g | Sugar: 24g | Vitamin A: 875IU | Vitamin C: 105.6mg | Calcium: 52mg | Iron: 1.5mg