Banana Buckwheat Quinoa Pancakes
These banana buckwheat quinoa pancakes are the perfect way to start your day. Made from whole grains, they offer a delicious option for any morning.
Servings: 6 pancakes
Calories: 111kcal
Ingredients
- 1/2 cup buckwheat flour
- 1/4 cup quinoa flakes
- 2 tablespoons tapioca starch
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup non-dairy milk plus more as needed
- 1 flax egg or regular egg
- 1/4 cup mashed banana about 1 banana
- 1 tablespoon coconut oil melted
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Instructions
- Whisk together the dry ingredients and set aside.
- In a separate bowl, beat together the wet ingredients. Pour wet into dry and mix to combine. If the batter seems to thick, add a splash more milk.
- Heat a non-stick pan or grilled over medium-low heat. Scoop 1/4 cup of batter onto the pan and cook until bubbles begin to form on the top, about 2 minutes. Flip and cook another 1 minute or so.
- Serve immediately with sliced banana and warm maple syrup.
Video
Nutrition
Calories: 111kcal | Carbohydrates: 17g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Sodium: 126mg | Potassium: 179mg | Fiber: 2g | Sugar: 3g | Vitamin C: 0.8mg | Calcium: 66mg | Iron: 0.8mg