Banana Milk
Sweet, creamy Banana Milk is a nostalgic treat that literally whips up in a few minutes. You just need 2 ingredients to make it!
Servings: 1 serving
Calories: 105kcal
Ingredients
- 1 medium frozen banana
- 1 cup liquid* (see notes!)
Optional add-ins:
- 1 tablespoon maple syrup or honey
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
Instructions
- Add the banana and water to a blender and blend on high until smooth and creamy. Use immediately for best results!
Notes
- For the traditional version: traditional korean banana milk uses cows milk, so if you want a rich, creamy banana milk, use that for your base.
- For a vegan version, any other non-dairy milk will work. It's especially creamy with canned coconut milk!
- For a nut-free version, use water.
Nutrition
Calories: 105kcal | Carbohydrates: 27g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 13mg | Potassium: 422mg | Fiber: 3g | Sugar: 14g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 13mg | Iron: 0.3mg