Cottage Cheese Wraps
These high protein cottage cheese wraps are made with eggs and pantry seasonings—that’s it. An easy low carb alternative that tastes delish!
Servings: 2 servings
Calories: 169kcal
Ingredients
- 1 cup cottage cheese
- 2 eggs
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Optional seasonings:
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
Instructions
- Preheat the oven to 350ºF. Line a baking sheet with parchment paper or a silicone baking mat (my preference!).
- Blend together the cottage cheese, eggs, and seasonings until smooth.
- Pour the mixture onto your prepared baking pan and use a spatula or spoon to spread it out into a thin layer. I liek to shape it into a large oval, but whatever shape you make is fine.
- Bake for 25 - 30 minutes until golden brown.
- Remove from the oven and allow to cool completely.
- Cut in half and fill with your favorite wrap fillings!
Nutrition
Calories: 169kcal | Carbohydrates: 5g | Protein: 17g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 182mg | Sodium: 975mg | Potassium: 180mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 386IU | Vitamin C: 0.1mg | Calcium: 115mg | Iron: 1mg