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Easy Detox Quinoa Salad
This healthy detox quinoa salad combines beets, chickpeas, arugula and quinoa into a delicious and nutritious salad packed with detoxifying properties!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
beet salad, beets, chickpeas, detox salad, quinoa salad
Servings:
2
servings
Calories:
475
kcal
Author:
Alyssa
Ingredients
4
cups
arugula
1
cup
cooked quinoa
1
cup
cooked beets
preferably organic, diced
1
15 oz can chickpeas, drained and rinsed
for the dressing:
Juice of 1 lemon
2
tablespoons
tahini
1
tablespoon
coarse mustard
1
garlic clove
, grated
1
tablespoon
water
(if needed)
Salt & pepper to taste
Instructions
In a large bowl, mix together all the salad ingredients.
Whisk together the vinaigrette ingredients. Pour of the salad and toss until everything is combined.
Refrigerate for 30 minutes (optional) or serve immediately.
Video
Nutrition
Calories:
475
kcal
|
Carbohydrates:
71
g
|
Protein:
19
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Sodium:
998
mg
|
Potassium:
849
mg
|
Fiber:
16
g
|
Sugar:
17
g
|
Vitamin A:
1035
IU
|
Vitamin C:
9.2
mg
|
Calcium:
188
mg
|
Iron:
5.8
mg