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You'd never believe it, but these BBQ pulled pork lettuce wraps are actually VEGAN!

BBQ "Pulled Pork" Lettuce Wraps

These simple pulled pork lettuce wraps are actually made with a vegan "pulled pork" alternative then topped with a healthy and delicious mayo-free coleslaw!
Course Appetizer
Cuisine American
Keyword healthy pulled pork, lettuce wraps
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 354kcal
Author Alyssa Rimmer



  • Prepare the "pulled pork" according to the recipe.
  • Add the cabbage, zucchini, carrots and scallions into a large bowl.
  • In a separate bowl or blender, combine the remaining ingredients (minus the lettuce). Add water one tablespoon at a time to thin the dressing out; you want it to be smooth and pourable. Then pour dressing over vegetables and toss to combine.
  • Assemble the lettuce wraps by placing 2 - 3 tablespoons of pulled pork mixture onto the base of each lettuce leaf, then top with a generous helping of slaw. Garnish with fresh herbs, cracked pepper and/or pepper flakes if desired.


If you're making this as a "batch" meal (i.e. using it for multiple lunches), I would suggest storing the pulled pork, slaw and lettuce all separately and assemble the day you're going to eat it.


Calories: 354kcal | Carbohydrates: 20g | Protein: 80g | Fat: 17g | Saturated Fat: 4g | Sodium: 217mg | Potassium: 2690mg | Fiber: 4g | Sugar: 9g | Vitamin A: 7905IU | Vitamin C: 64.7mg | Calcium: 162mg | Iron: 6.6mg