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best pineapple green smoothie for picky eaters

Hidden Veggie Pineapple Green Smoothie

A healthy green smoothie recipe that tastes like the tropics! It's an easy way to get sneak in a ton of nutrients with fruits, veggies and healthy fats!
Course Beverage
Cuisine American
Keyword green smoothie, healthy smoothie, pineapple, pineapple smoothie, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 220kcal


  • 2 cups spinach or greens of choice
  • 1 cup fresh zucchini
  • 1/2 cup frozen cauliflower
  • 1/2 cup fresh pineapple
  • 1 scoop vegan protein powder optional
  • 1 tablespoon cashew butter or nut butter of choice
  • 3/4 cup coconut water or liquid of choice


  • Add all ingredients into a blender in the order listed. Blend on high until smooth and creamy, then transfer to a glass and enjoy!



Calories: 220kcal | Carbohydrates: 31g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Sodium: 265mg | Fiber: 8g | Sugar: 18g