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Butternut Squash White Bean Burgers
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Chipotle Butternut Squash & White Bean Burgers

These healthy butternut squash white bean burgers are simple to make and full of flavor! They're baked and have an awesome texture – not mushy or falling apart!
Course Entree
Cuisine American
Keyword chickpea burger, vegan burger, veggie burger
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 8 burgers
Calories 130kcal

Ingredients

topping ideas

Instructions

  • Blitz the butternut squash, shallots and garlic in a food processor. Add the remaining ingredients and pulse to form a dough.
  • Divide the dough into 8 equal parts and shape them into patties. Place the burgers on a plate and refrigerate for 30 minutes.
  • When ready to cook, preheat the oven to 375ºF.
  • Add the burgers to a parchment lined baking sheet and bake for 40 minutes, flipping halfway through.
  • Serve immediately (or freeze for later) with your favorite toppings!

Nutrition

Serving: 1burger | Calories: 130kcal | Carbohydrates: 18g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 397mg | Potassium: 281mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3739IU | Vitamin C: 8mg | Calcium: 56mg | Iron: 2mg