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+ servings
plate of kale salad with crispy tofu
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Best Ever Massaged Kale Salad

This delicious massaged kale salad is so easy to make and absolutely delicious! Great on its own, but can also be used for a healthy lunch or dinner idea as well.
Course Salad
Cuisine American
Keyword kale salad, massaged kale, vegan salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 216kcal

Ingredients

Instructions

  • If your kale is not prechopped, you'll need to first remove it from the stem. Start at the bottom of the leaf and place your fingers gently around the stem. With a quick motion up, tear the leaves off the stem. Then tear that larger piece into smaller pieces and add them to your bowl.
  • To the bowl with the kale add the olive oil, lemon juice, sea salt and garlic powder. Massage with your hands for about 1 minute until the kale is wilted and soft.
  • Add the nutritional yeast and message to combine (about 10 times).
  • Serve immediately or top with your desired toppings!

Video

Nutrition

Serving: 1.5cups | Calories: 216kcal | Carbohydrates: 16g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Sodium: 342mg | Potassium: 768mg | Fiber: 1g | Sugar: 1g | Vitamin A: 13387IU | Vitamin C: 167mg | Calcium: 201mg | Iron: 2mg