The Healthiest Peanut Butter Milkshake
This healthy peanut butter milkshake is made with only 4 ingredients, is gluten-free and vegan, and is arguably the tastiest milkshake you could ever eat!
Servings: 2 servings
Calories: 458kcal
Ingredients
- 3 frozen bananas (make sure they're ripe!)
- 1/4 cup peanut butter
- 1/2 cup coconut milk or more as needed
- Dash of cinnamon
- Dash of maple syrup*
Instructions
- Add bananas to a food processor and process until broken up into little pieces. Add peanut butter and process again.
- As mixture starts to come together, add the milk a splash at a time, allowing mixture to get more smooth between each addition.
- Once the mixture is totally smooth, add a dash of cinnamon and process for another 10 – 15 seconds. Taste and add a dash of maple syrup if needed (only if your bananas aren't totally ripe).
- Transfer milkshakes into two jars. Top with peanut butter and a little quinoa. Stir gently with a knife so you get that swirling effect.
- Enjoy immediately!
Video
Notes
* if your bananas aren't totally ripe, this may need a hint of sweetness. Add a dash of maple syrup if needed.
** to cut down on calories, swap the coconut milk with unsweetened (or unsweetened vanilla) almond milk
Nutrition
Calories: 458kcal | Carbohydrates: 48g | Protein: 11g | Fat: 29g | Saturated Fat: 14g | Sodium: 157mg | Potassium: 967mg | Fiber: 7g | Sugar: 25g | Vitamin A: 113IU | Vitamin C: 16mg | Calcium: 33mg | Iron: 3mg