![Buffalo Cauliflower & Quinoa Tacos -- quick, easy, healthy and SO FLAVORFUL! [vegan + gluten-free]](https://www.simplyquinoa.com/wp-content/uploads/2016/04/buffalo-cauliflower-quinoa-tacos-9-150x150.jpg)
Vegan Buffalo Cauliflower + Quinoa Tacos
Meatless, flavorful and better than anything I've found on a restaurant menu!
Servings: 4 Servings
Calories: 329kcal
Ingredients
- 1 medium head cauliflower about 3 cups
- 1 15 oz can chickpeas, drained + rinsed
- 1/4 cup vegan buffalo sauce I'm loving Tessamae's
- 1 large avocado mashed
- 1 lime
- 1/2 teaspoon sea salt + cracked pepper
- 1/2 teaspoon garlic powder
- 1/2 cup cooked quinoa
- 8 corn tortillas I like the sprouted ones from Food for Life
- Garnishes: sliced red cabbage sliced jalapeno
Instructions
- Preheat the oven to 400ºF. Spray a baking sheet with cooking spray and set aside.
- Chop cauliflower in small florets and add to a large bowl. Pour in chickpeas along with the buffalo sauce and toss to combine. Transfer this mixture to the baking sheet and roast for 20 - 25 minutes until cauliflower it starting to brown and chickpeas are starting to crisp up (stir halfway through).
- Allow the veggies to cool while you prepare the remaining ingredients.
- Add avocado to a bowl and mash with a fork until smooth. Squeeze lime into the bowl and sprinkle with salt, pepper and garlic powder. Stir to combine.
- Spread about 2 tablespoons of the avocado sauce on each tortilla. Top each with 2 tablespoons of quinoa and some of the cauli-chickpea mixture. Garnish with desired veggies and enjoy!
Notes
Turn it into a salad! The filling also makes a delicious salad topping. Use chopped romaine, the cauli-chickpea mixture, quinoa, diced avocado and finely sliced cabbage. Toss with lime juice and olive oil and enjoy!
Nutrition
Calories: 329kcal | Carbohydrates: 50g | Protein: 10g | Fat: 11g | Saturated Fat: 1g | Sodium: 1084mg | Potassium: 643mg | Fiber: 13g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 26mg | Calcium: 101mg | Iron: 2.8mg