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March 9, 2014

by Alyssa Rimmer

Chicken Pad Thai Quinoa Burgers

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Facebook logoTwitter logoPinterest logoA fun spin on a takeout classic - these Chicken Pad Thai Quinoa Burgers are healthy, delicious and flavorful!

Love chicken pad thai? Yeah, me too. But sometimes I'm just not in the mood to have a huge bowl of noodles with zero nutrients covered in a high-fat, high-sodium peanut butter sauce.

While it sure tastes delicious, more often than not, after I finish off the bowl I'm left feeling overly stuffed, sluggish and unsatisfied.

So rather than create a version of pad thai using quinoa (which, now that I'm thinking about it I very well might do…yum!), I figured I would try and reinvent the flavors of chicken pad thai and put them into quinoa burgers.

Facebook logoTwitter logoPinterest logoA fun spin on a takeout classic - these Chicken Pad Thai Quinoa Burgers are healthy, delicious and flavorful!

In case you can't tell, I've gone a little quinoa burger crazy lately. What I love about creating a burger with quinoa is that you don't have to use gluten-free breadcrumbs – which means you either a) save $6+ or b) save those precious slices of your favorite loaf (both of which I'd rather not sacrifice).

Typically, when you make meat-based burgers you don't need to add bread crumbs, I get that. It turns into more of a meatloaf. But I think ground turkey and chicken is different. It's stickier. It's more slimy. It's harder to handle.

Which is why when you add a little quinoa, it gets a heck of a lot easier to deal with. Plus, it just tastes good 🙂

Facebook logoTwitter logoPinterest logoA fun spin on a takeout classic - these Chicken Pad Thai Quinoa Burgers are healthy, delicious and flavorful! To make these particular chicken quinoa burgers extra pad thai-ey, I loaded up the meat with a delicious gluten-free pad thai sauce, mixed in some quinoa and then seared and baked them so they were extra juicy.

(ps: I've found that when you sear and then bake your meats in the oven at 400 degrees, they turn out way juicer than if you just grilled them)

So…let's chat about the sauce for a hot sec.

If you've never made pad thai before, you might be surprised how few ingredients you actually need to create this delectable sauce. It starts with a dash of soy sauce, then some fish sauce, lime juice and peanut butter. Plus, maybe a little ginger and sriracha sauce for an extra kick. Seriously, you'll feel like you're taking a big bite of chicken pad thai with each taste of this burger.

Chicken Pad Thai Quinoa Burgers

So rather than create a version of pad thai using quinoa (which, now that I'm thinking about it I very well might do...yum!), I figured I would try and reinvent the flavors of chicken pad thai and put them into quinoa burgers.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 burgers
Calories 362kcal
Author Alyssa Rimmer
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Ingredients

for serving:

  • broccoli slaw
  • crushed peanuts
  • lime zest

Instructions

  • Preheat the oven to 400 degrees F.
  • Whisk together soy sauce, fish sauce, lime juice, peanut butter and ginger and sriracha (if using).
  • Add ground chicken to a mixing bowl, add sauce and quinoa and mix until incorporated.
  • Form into four patties and set aside on a plate.
  • Preheat an oven-safe skillet over medium-high heat. Add burgers and sear on both sides, 1 - 2 mins per side. Transfer skillet to oven and bake until fully cooked, another 7 - 10 minutes.
  • Remove from oven and let rest for 5 minutes before serving.
  • Top with slaw, peanuts and lime zest and enjoy!

Nutrition

Calories: 362kcal | Carbohydrates: 26g | Protein: 27g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 97mg | Sodium: 509mg | Potassium: 910mg | Fiber: 4g | Sugar: 2g | Vitamin A: 30IU | Vitamin C: 16.3mg | Calcium: 46mg | Iron: 2.9mg

 

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

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  1. […] When I was growing up, we didn’t have a ton of ethnic food options in our area. We had Chinese food and Italian, but that was pretty much it. It wasn’t until I went to college that I started to explore new cuisines – and discovered my love for Thai food. […]

  2. […] All the delicious flavors of pad thai, wrapped up into a juicy chicken burger. For full “Chicken Pad Thai Quinoa Burgers” recipe click here […]

  3. I have made these burgers four times since you posted the recipe! They are incredible! Everyone I serve them to raves about them! Awesome recipe!

  4. Love the sound of this! Especially love that no flour is required to bind these together. I don’t have ground chicken but do have ground pork so will have to try making these with ground pork! Also no over here in Malaysia where we are renting an apartment but I’ll just pan fry them instead : )

  5. Gidday! I have an urgent request…..how much ‘dry’ quinoa do I need to cook to get 2 cups cooked (for the chicken patties recipe)?
    Thanks, David in Australia

    • If you cooked 1 cup of quinoa, you’d have more than enough. Plus a little extra even for your breakfast in the morning 🙂 Hope you enjoy them!

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