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Lunch

We have over 200 easy and healthy lunch ideas (and counting!) for you to enjoy any day of the week. These lunch recipes are 100% gluten-free and dairy-free, with loads of vegan and vegetarian options, too. You’ll find homemade salads, pasta recipes, soups (this vegan cream of broccoli soup is the best!), and more. Plus, plenty of healthy meal-prep ideas, like these chipotle tofu quinoa bowls and this fresh rainbow veggie mason jar salad. These quick and easy lunch ideas are guaranteed to keep you full and satisfied until dinner.

Easy Meal-Prep Lunches

Looking to get a headstart on your lunches for the busy week ahead? These easy ideas are some of our favorite make-ahead lunches that are high in protein and filled with healthy ingredients.

Latest Healthy Lunch Ideas

Whether you’re looking for some vegan lunch inspiration or your next gluten-free meal prep idea, we hope you’ll find a recipe that you love in the collection below. These meal ideas are nutritious, low-carb, and many are make-ahead friendly.

Bowl of roasted red pepper soup garnished with coconut milk, herbs, and bread

Roasted Red Pepper Soup

Bowl full of crispy tofu cubes

Crispy Baked Tofu

Overhead view of 3 bowls of detox soup

Detox Soup

Overhead view of vegetable stew in bowl with Parmesan, lemon slice, basil, and bread

Vegetable Stew

Overhead view of vegan meatballs in bowl of spaghetti set next to bowl of basil leaves

Vegan Meatballs

bowl of red lentil soup with cream and herbs

Red Lentil Soup

overhead of lentil salad with carrots served in a clear glass bowl with wooden spoon

Lentil Salad

Overhead view of Hawaiian macaroni salad in serving bowl

Hawaiian Macaroni Salad

cooked quinoa on a spoon

How to Cook Quinoa

Overhead view of vegan kale Caesar salad in a white bowl topped with crispy chickpeas and tahini dressing, surrounded by salad ingredients.

Kale Caesar Salad with Crispy Chickpea Croutons

Mediterranean Quinoa Bowls

Mediterranean Quinoa Bowls with Hummus

overhead of a white bowl with greens and tahini dressing on grilled vegetables

Grilled Vegetable Salad for Summer

Overhead view of a bowl of broccoli soup garnished with broccoli, chili flakes, vegan creme fraiche, and a lemon slice, next to another bowl, some lemon slices, and some spoons

Vegan Cream of Broccoli Soup

One Pot Vegetable Chickpea Curry

A bowl of Tuscan kale white bean soup with a second bowl in the background.

Tuscan Kale White Bean Soup