Home > Recipes > Meal Types > Breakfast > Herbed Quinoa Breakfast Wraps
April 7, 2015

by Alyssa Rimmer

Herbed Quinoa Breakfast Wraps

Jump To Recipe

These herbed quinoa breakfast wraps are the ultimate healthy start to your morning – packed with protein and naturally gluten-free!

Facebook logoTwitter logoPinterest logoHerbed Quinoa Breakfast Wraps

Sometimes I just gotta have eggs for breakfast. They're comforting, they're quick and they're savory (at least most of the time).

Although I tend to go down the sweet road most mornings, making myself a green smoothie or big bowl of oatmeal, on the rare occasion that savory food is calling my name, these quinoa breakfast wraps are my go-to. Not only are they super easy to make and only take about 5 minutes, but they're also filling, packed with protein and are great for when you're on the go.

Essentially, these wraps are a super thin omelet that I've added a bit of non-dairy milk and fresh herbs into, then layered on some smashed avocado, quinoa, and sprouts, and wrapped the whole thing up like a little burrito. Pretty perfect if you ask me!

How to Make Quinoa Breakfast Wraps

Facebook logoTwitter logoPinterest logoHerbed Quinoa Breakfast Wraps

Then simply slice them in half (or not!) and enjoy.

These really do make the perfect breakfast. I used just two eggs in this recipe and it made me three small wraps or two large ones and I was full until lunch. But what I really love is that these wraps are portable meaning you can take them with you to the office for the morning. Take one to the gym and have it as a post-workout snack. Wrap them up and freeze them for a quick and easy dinner.

And go crazy with the fillings!

More Savory Breakfast Recipes to try:

Herbed Quinoa Breakfast Wraps

Essentially, these wraps are a super thin omelette that I've added a bit of non-dairy milk and fresh herbs into, then layered on some smashed avocado, quinoa and sprouts, and wrapped the whole thing up like a little burrito. Pretty perfect if you ask me!
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1 serving
Calories 561kcal
Author Alyssa Rimmer
Print Pin
Facebook logoTwitter logoPinterest logoHerbed Quinoa Breakfast Wraps
0 from 0 votes

Ingredients

  • 2 large organic eggs
  • 2 - 3 tablespoons non-dairy milk
  • 1/4 cup chopped fresh herbs any variety
  • 1/2 cup guacamole or smashed avocado
  • 1 cup cooked quinoa
  • 1 cup sprouts
  • Salt + pepper to taste

Instructions

  • Heat a skillet over medium low heat. Grease with nonstick cooking spray.
  • Whisk together the eggs and non-dairy milk. Pour half of this mixture into the skillet and cook until bubbles begin to form, 1 - 2 minutes. Flip and cook another 60 seconds more then transfer to a wire rack and let cool.
  • Repeat with remaining batter.
  • Once cooled, fill the wraps starting with the avocado, then a layer of quinoa, then a layer of sprouts. Sprinkle with salt and pepper. Wrap them up like burritos and enjoy!

Nutrition

Serving: 2g | Calories: 561kcal | Carbohydrates: 51g | Protein: 23g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 327mg | Sodium: 478mg | Potassium: 1045mg | Fiber: 14g | Sugar: 2g | Vitamin A: 1025IU | Vitamin C: 16.3mg | Calcium: 153mg | Iron: 5.5mg

shop this post

rate this recipe

17 comments

share what you make

Tag #simplyquinoa on Instagram with your creations! We love sharing what you make with the community. We can’t wait to see!

About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!

Grab Your Meal Plan Here

17 comments
LEAVE A COMMENT

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. […] Herbed Quinoa Breakfast Wraps. Want to make your own healthy breakfast taco? These wraps are actually made from eggs and herbs, and are a fun twist to a casserole or scramble! […]

  2. […] Herbed quinoa breakfast wraps […]

  3. Does anybody know if these freeze well? I would love to make a giant batch and store them in the freezer for future use.

    • I haven’t personally tried freezing them, but I’ve frozen other breakfast burritos and it’s worked out great. I think these would be just as delicious 🙂

  4. okay I have GOT to do this on my Paleo blog! I’ll cite you of course! I’ve never considered doing quinoa wraps before, this is excellent! I’m so excited!

Get our time saving hacks to help you stick to your healthy eating routine!

Download our FREE guide Master Meal Planning: The Basics

  • Please check this box to confirm your consent in the collection and secure storage of this data, as described in our Privacy Policy.
  • This field is for validation purposes and should be left unchanged.

Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy.

This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way.