Sometimes I just gotta have eggs for breakfast. They're comforting, they're quick and they're savory (at least most of the time).
Although I tend to go down the sweet road most mornings, making myself a green smoothie or big bowl of oatmeal, on the rare occasion that savory food is calling my name, these quinoa breakfast wraps are my go-to. Not only are they super easy to make and only take about 5 minutes, but they're also filling, packed with protein and are great for when you're on the go.
Essentially, these wraps are a super thin omelette that I've added a bit of non-dairy milk and fresh herbs into, then layered on some smashed avocado, quinoa and sprouts, and wrapped the whole thing up like a little burrito. Pretty perfect if you ask me!
How to Make Quinoa Breakfast Wraps
Then simply slice them in half (or not!) and enjoy.
These really do make the perfect breakfast. I used just two eggs in this recipe and it made me three small wraps or two large ones and I was full until lunch. But what I really love is that these wraps are portable meaning you can take them with you to the office for the morning. Take one to the gym and have it as a post-workout snack. Wrap them up and freeze them for a quick and easy dinner.
And go crazy with the fillings!
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- 2 large organic eggs
- 2 – 3 tablespoons non-dairy milk
- 1/4 cup chopped fresh herbs (any variety)
- 1/2 cup guacamole or smashed avocado
- 1 cup cooked quinoa
- 1 cup sprouts
- Salt + pepper to taste
- Heat a skillet over medium low heat. Grease with nonstick cooking spray.
- Whisk together the eggs and non-dairy milk. Pour half of this mixture into the skillet and cook until bubbles begin to form, 1 – 2 minutes. Flip and cook another 60 seconds more then transfer to a wire rack and let cool.
- Repeat with remaining batter.
- Once cooled, fill the wraps starting with the avocado, then a layer of quinoa, then a layer of sprouts. Sprinkle with salt and pepper. Wrap them up like burritos and enjoy!
|Serving Size||2 wraps|
|Amount Per Serving||As Served|
|Calories 501kcal Calories from fat 219|
|% Daily Value|
|Total Fat 24g||37%|
|Saturated Fat 5g||25%|
|Dietary Fiber 11g||44%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
If you make this recipe, make sure to snap a pic and share it on Instagram using #SIMPLYQUINOA – I want to see your own quinoa creations!