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Herbed Quinoa Breakfast Wraps

Author - Alyssa Rimmer

These herbed quinoa breakfast wraps are the ultimate healthy start to your morning – packed with protein and naturally gluten-free!

Herbed Quinoa Breakfast Wraps

Sometimes I just gotta have eggs for breakfast. They're comforting, they're quick and they're savory (at least most of the time).

Although I tend to go down the sweet road most mornings, making myself a green smoothie or big bowl of oatmeal, on the rare occasion that savory food is calling my name, these quinoa breakfast wraps are my go-to. Not only are they super easy to make and only take about 5 minutes, but they're also filling, packed with protein and are great for when you're on the go.

Essentially, these wraps are a super thin omelet that I've added a bit of non-dairy milk and fresh herbs into, then layered on some smashed avocado, quinoa, and sprouts, and wrapped the whole thing up like a little burrito. Pretty perfect if you ask me!

How to Make Quinoa Breakfast Wraps

Herbed Quinoa Breakfast Wraps

Then simply slice them in half (or not!) and enjoy.

These really do make the perfect breakfast. I used just two eggs in this recipe and it made me three small wraps or two large ones and I was full until lunch. But what I really love is that these wraps are portable meaning you can take them with you to the office for the morning. Take one to the gym and have it as a post-workout snack. Wrap them up and freeze them for a quick and easy dinner.

And go crazy with the fillings!

More Savory Breakfast Recipes to try:

Herbed Quinoa Breakfast Wraps
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Herbed Quinoa Breakfast Wraps

Essentially, these wraps are a super thin omelette that I've added a bit of non-dairy milk and fresh herbs into, then layered on some smashed avocado, quinoa and sprouts, and wrapped the whole thing up like a little burrito. Pretty perfect if you ask me!
Course Breakfast, sandwich
Cuisine American
Keyword healthy wrap, herb, wrap
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1 serving
Calories 561kcal
Author Alyssa


  • 2 large organic eggs
  • 2 - 3 tablespoons non-dairy milk
  • 1/4 cup chopped fresh herbs any variety
  • 1/2 cup guacamole or smashed avocado
  • 1 cup cooked quinoa
  • 1 cup sprouts
  • Salt + pepper to taste


  • Heat a skillet over medium low heat. Grease with nonstick cooking spray.
  • Whisk together the eggs and non-dairy milk. Pour half of this mixture into the skillet and cook until bubbles begin to form, 1 - 2 minutes. Flip and cook another 60 seconds more then transfer to a wire rack and let cool.
  • Repeat with remaining batter.
  • Once cooled, fill the wraps starting with the avocado, then a layer of quinoa, then a layer of sprouts. Sprinkle with salt and pepper. Wrap them up like burritos and enjoy!


Serving: 2g | Calories: 561kcal | Carbohydrates: 51g | Protein: 23g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 327mg | Sodium: 478mg | Potassium: 1045mg | Fiber: 14g | Sugar: 2g | Vitamin A: 1025IU | Vitamin C: 16.3mg | Calcium: 153mg | Iron: 5.5mg

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  1. Does anybody know if these freeze well? I would love to make a giant batch and store them in the freezer for future use.

    • I haven’t personally tried freezing them, but I’ve frozen other breakfast burritos and it’s worked out great. I think these would be just as delicious 🙂

  2. okay I have GOT to do this on my Paleo blog! I’ll cite you of course! I’ve never considered doing quinoa wraps before, this is excellent! I’m so excited!

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