Citrus & Fennel Roasted Salmon with Herbed Quinoa

Author - Alyssa Rimmer

Citrus & Fennel Roasted Salmon served over a bed of Herbed Quinoa

It's time for some savory recipes around here, don't you think? It's just been chocolate, chocolate, and more chocolate as of late, so I think it's high time we change our tune and start eating a little healthier.

I'm sure many of you are in the same boat as me – you've vowed to cut back on sweets, incorporate more greens into your diet, perhaps even to exercise more.  At least I'm intending to do each of those things, what about you?

On Friday we talked about going on a sugar detox. We focused a lot on what we couldn't eat, so today I thought we'd focus on the great part of not eating sugar – all the delicious foods we can eat!

Citrus & Fennel Roasted Salmon served over a bed of Herbed Quinoa

Many health experts tout salmon as an optimal ingredient to incorporate into a health lifestyle, mainly because it's a incredible source of protein, is great for cardiovascular health, but also contains omega-3 fatty acids.

But why do our bodies need omega-3 fatty acids?

Basically, omega-3 fatty acids are considered to be essential fatty acids (similar to how quinoa contains essential amino acids), which are necessary for our bodies to work normally. But, and this is a big but, our bodies don't produce omega-3s naturally, meaning we need to get them from our foods.

Now of course, you can take supplements, but I'm a firm believer that if we eat a balanced diet, we can get the nutrients we need from our foods. Which is why I make wild-caught salmon (not farm raised) a main protein source in my diet twice a week.

I usually just bake it with a tamari glaze (which I'll need to share also), but since it's the dead of winter I thought you might enjoy something a little lighter. Something a little more reminiscent of sunshine. This roasted salmon recipe is bursting with bright citrus flavors, and the sweet tang of fennel. It's moist, flakey, and would be perfect with a lovely glass of bubbly white wine…

Oh wait, we're a sugar detox, so skip the wine and just opt for the herbed quinoa instead!

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Citrus & Fennel Roasted Salmon with Herbed Quinoa

 This roasted salmon recipe is bursting with bright citrus flavors, and the sweet tang of fennel. It's moist, flakey, and would be perfect with a lovely glass of bubbly white wine...

Course Main Course
Cuisine American
Keyword fennel, salmon
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 Servings
Calories 405 kcal
Author Alyssa

Ingredients

for the salmon

  • 2 lbs salmon filet skin removed
  • 2 lemons very thinly sliced
  • 1 fennel bulb thinly sliced
  • 2 shallots chopped
  • 4 sprigs of dill
  • 2 tablespoons olive oil
  • Salt & pepper to taste

for the quinoa

Instructions

  1. Preheat the oven to 375 degrees F.
  2. Toss lemon (reserving a few slices), fennel and shallots with 1 tablespoon oil. Season with salt and pepper. Arrange in the bottom of a baking dish, large enough to hold salmon, and top with 3 dill sprigs.
  3. Lay salmon on vegetables, skin side down. Drizzle with remaining oil, sprinkle with salt and pepper. Top with reserved lemon slices and remaining dill.
  4. Roast for 20 - 30 minutes, until salmon is cooked through and flakes easily with a fork.
  5. While salmon is roasting, prepare the quinoa. Bring all ingredients to a boil in a small saucepan. Cover and reduce to simmer for 15 minutes. When all water has been absorbed, remove from heat and keep covered for another 5 minutes. Discard bay leaves and fluff with fork before serving.
  6. To serve, divide quinoa among dishes, top with roasted citrus-fennel mixture, top with salmon, and enjoy!
Nutrition Facts
Citrus & Fennel Roasted Salmon with Herbed Quinoa
Amount Per Serving
Calories 405 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 84mg 28%
Sodium 246mg 10%
Potassium 1191mg 34%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 2g
Protein 36g 72%
Vitamin A 3.6%
Vitamin C 30.3%
Calcium 7.6%
Iron 19.7%
* Percent Daily Values are based on a 2000 calorie diet.

 

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4 comments
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    • Hi Lisa, I don’t calculate the nutritional information on my recipes, but you’re welcome to plug the ingredients into a free calculator online and that should give you everything you need to know!

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