Putting yourself in a box, labeling the way you eat, can be limiting. Break free of the diet label and eat the foods that make you feel most radiant!
If you’ve been following me here on SQ for a while now (maybe you were even here back in the day when it was called Queen of Quinoa!), then you’ve probably read bits and pieces of my own personal wellness journey.
I’ve shared my entire journey with food in one of my Feel Good Friday posts, so if you want to dive deep you can hop on over there and read more, but today I wanted to specifically focus on diet labels.
Honestly, this whole idea of labels started because of YouTube. But let me back up first and explain.
As many of you know, for the last year or so I haven’t really been eating meat. I stopped eating dairy about 6 years ago and for me, meat was the next step. I slowly progressed into it: first with red meat, then poultry, then seafood, and I realized that I was feeling even better than I was before.
So I started creating recipes that were centered around plants, many of them not containing any animal products at all, and therefore naturally being vegan.
In full transparency, I labeled these recipes as “vegan” mainly for the search aspect of things. It makes them more visible for people searching for vegan recipes and helps drive more visitors to the site, which helps me grow my business. And the same rang true on YouTube. Labeling my videos as “vegan” helps more people find them and in turn, I can share my message with more people.
But by labeling my content that way, I was essentially putting that label on myself. Because there were so many vegan recipes on my site, and more specifically my YouTube channel, it was assumed that I was vegan.
For the most part, that would be fine, but the trouble is, when I use an animal product (like honey or eggs), even if I don’t label the recipe as vegan, people would get angry. I would get so many comments on my videos explaining that honey, bee pollen, beeswax, etc., isn't vegan. And they would be quite rude about it.
So those negative comments started to inform the content I was creating. I would forgo sharing a recipe that I loved because I used eggs. Or I would skip shooting a vlog-style video because I had honey that day.
And honestly, that’s crazy talk! I can’t be letting these haters control the content that I’m putting out there for all of you. Because so many of you aren’t vegan and you are really just looking for healthy, whole-food-based recipes.
But really what it boils down to is labels.
For some reason, our society loves putting people inboxes. And not just with the way we eat. I don’t fully understand why, but I think part of it is that we like to feel like we belong to some sort of community. When we say that we’re vegan for example, it’s a point of connection with other people who eat the same way.
But labels can be tricky. Labels can be limiting. Labels can affect the way you live your life.
So here’s my decree, and what I encourage you to think about: don’t put yourself in a diet box!
If you want to eat mostly plants, but sprinkle in some animal products here and there, fine by me! If you want to eat only plants, fine by me! If you want to eat red meat and dairy, fine by me! If you want to eat all the gluten, but skip out on the animal products, FINE BY ME!
Seriously, I don’t believe there is anyone way to eat. Every person is different; from our chemical makeup to our environment. It’s unreasonable to think that every single person should eat the exact same way.
My eating philosophy boils down to this:
Fill your plate with whole, real foods as close to their natural form as possible, from the highest quality sources available.
Simple as that. And it goes all the way from fruits and veggies to meat. Choose ingredients that you know to come from sustainable, high-quality places, that are prepared in a way that keeps their nutrient profiles intact.
Fuel your body with the foods that make you feel good and really tune in. Listen to what your body is telling you, and make informed decisions. It might be that some days you want to eat a totally vegan diet, but then others you just feel like you need a piece of salmon for dinner. Just know, those choices are okay. You're okay.
It's your body. Your life. Your choice. Don't let other people, or specific labels, make you feel bad about yourself. Break free, my friends, and you'll feel liberated!
New to cooking quinoa? Grab your FREE Quinoa Starter Guide!
Become part of the Simply Quinoa community and receive weekly emails with exclusive content that I only share in email, as well as my in-depth guide to starting your quinoa journey.
Want inspiration for healthy recipes?
Follow my board on Pinterest!
11 comments on “Why I Don’t Believe in Diet Labels”
Nicely put and good for you! You should be proud of all that youvare doing!!!
Thank you so much!
I love this post and I completely understand where you are coming from. I agree with the proposal to eat the highest form of whatever we consume.
Thank you so much, Gigi! xo
Well said! Personally, I do not like the idea of “diet labels” either. I’m a nutrition student in my final year and I come across the problems that diet labels create so often. Food is a basic human need and feeding and nourishing our bodies with wholesome foods should be simple but sometimes we complicate it. Judgments are very detrimental also, as you said, it was restricting the content you wanted to share with everyone. Nice to see you freeing yourself from the effects of negative comments. I love your blog and most of your recipes which I have been able to try and test. Thank you for sharing your recipes with us and once I have my blog and start clinics next semester, I will direct clients to simplyquinoa. Once I have my own blog up and running, I hope it is ok if I share and refer to the recipes I loved to try and how they turned out in some of my future posts. Love from Australia 🙂
I totally agree with you!! I’m so glad that you found me and are enjoying the recipes. Hope your clinics are going well!! xo
I agree with your take on labelling ourselves & our diet. I too believe we should eat the best whole food closest to their natural state & from top quality sources. Sometimes it is difficult on a pension & I think I spend most of my money on my food but limiting animal products can help as quality meat is very expensive.
Alyssa, I haven’t tried all of the recipes I’ve saved in the short time I’ve been following you, but I must say, they are innovative and fresh. The few I have tried I have loved. I have had problems with my weight for most of my life, but it wasn’t until I was in my 40s that I really started paying attention to nutrition. Me? No, I’m not vegan – but, I feel better when I don’t eat so much red meat, pork and chicken, but I absolutely adore a really good hamburger now and then! I commend you on your honesty and straight-forwardness. I don’t believe in labels – whether it be diets, people, trends, etc. The only labels needed are for our own personal organization systems! Each of us is different – in personality, likes/dislikes and chemical makeup. Therefore, any one diet won’t work… and I have found over the years that the guidelines for any diet (Keto, vegan, Atkins, Weight Watchers, etc.) don’t work for me either… I usually do best when I eat what my body tells me to eat – barring highly processed foods. I agree with 100%. Thank you.
This is such an amazing message and note, thank you!! I love hearing this and I’m thrilled to hear that you are listening to your body and finding a way of eating that not only makes you feel good, but also helping you see the results you’ve always wanted. As long as you trust yourself, I’m a firm believer that your body will react with kindness. Kepe up the awesome work!! xo
I needed this! I’m so sick of this one size fits all mentality in our society. It seems to be like that for EVERYTHING!! Even in the vegan community. No oil, mostly raw, and everything has to be made from scratch or its not vegan. I felt worse being vegan than when I ate meat, dairy and eggs. I’ve finally realized I need to do what is best for me and my body. Thank you for posting this!!
Love this SO much! I’m really glad you found it helpful!! YOU DO YOU that’s the most important thing!