Home > Nutrition > Diets
January 10, 2017

by Alyssa

Why I Don’t Believe in Diet Labels

Putting yourself in a box, labeling the way you eat, can be limiting. Break free of the diet label and eat the foods that make you feel most radiant!

Why I don't Believe in Diet Labels and how to break free from them!

If you’ve been following me here on SQ for a while now (maybe you were even here back in the day when it was called Queen of Quinoa!), then you’ve probably read bits and pieces of my own personal wellness journey.

I’ve shared my entire journey with food in one of my Feel Good Friday posts, so if you want to dive deep you can hop on over there and read more, but today I wanted to specifically focus on diet labels.

Honestly, this whole idea of labels started because of YouTube. But let me back up first and explain.

As many of you know, for the last year or so I haven’t really been eating meat. I stopped eating dairy about 6 years ago and for me, meat was the next step. I slowly progressed into it: first with red meat, then poultry, then seafood, and I realized that I was feeling even better than I was before.

So I started creating recipes that were centered around plants, many of them not containing any animal products at all, and therefore naturally being vegan.

In full transparency, I labeled these recipes as “vegan” mainly for the search aspect of things. It makes them more visible for people searching for vegan recipes and helps drive more visitors to the site, which helps me grow my business. And the same rang true on YouTube. Labeling my videos as “vegan” helps more people find them and in turn, I can share my message with more people.

But by labeling my content that way, I was essentially putting that label on myself. Because there were so many vegan recipes on my site, and more specifically my YouTube channel, it was assumed that I was vegan.

For the most part, that would be fine, but the trouble is, when I use an animal product (like honey or eggs), even if I don’t label the recipe as vegan, people would get angry. I would get so many comments on my videos explaining that honey, bee pollen, beeswax, etc., isn't vegan. And they would be quite rude about it.

So those negative comments started to inform the content I was creating. I would forgo sharing a recipe that I loved because I used eggs. Or I would skip shooting a vlog-style video because I had honey that day.

And honestly, that’s crazy talk! I can’t be letting these haters control the content that I’m putting out there for all of you. Because so many of you aren’t vegan and you are really just looking for healthy, whole-food-based recipes.

But really what it boils down to is labels.

For some reason, our society loves putting people inboxes. And not just with the way we eat. I don’t fully understand why, but I think part of it is that we like to feel like we belong to some sort of community. When we say that we’re vegan for example, it’s a point of connection with other people who eat the same way.

But labels can be tricky. Labels can be limiting. Labels can affect the way you live your life.

So here’s my decree, and what I encourage you to think about: don’t put yourself in a diet box!

Why I don't Believe in Diet Labels and how to break free from them!

If you want to eat mostly plants, but sprinkle in some animal products here and there, fine by me! If you want to eat only plants, fine by me! If you want to eat red meat and dairy, fine by me! If you want to eat all the gluten, but skip out on the animal products, FINE BY ME!

Seriously, I don’t believe there is anyone way to eat. Every person is different; from our chemical makeup to our environment. It’s unreasonable to think that every single person should eat the exact same way.

My eating philosophy boils down to this:

Fill your plate with whole, real foods as close to their natural form as possible, from the highest quality sources available. 

Simple as that. And it goes all the way from fruits and veggies to meat. Choose ingredients that you know to come from sustainable, high-quality places, that are prepared in a way that keeps their nutrient profiles intact.

Fuel your body with the foods that make you feel good and really tune in. Listen to what your body is telling you, and make informed decisions. It might be that some days you want to eat a totally vegan diet, but then others you just feel like you need a piece of salmon for dinner. Just know, those choices are okay. You're okay.

It's your body. Your life. Your choice. Don't let other people, or specific labels, make you feel bad about yourself. Break free, my friends, and you'll feel liberated!

xo A



Want inspiration for healthy recipes?
Follow my board on Pinterest!



share what you make

Tag #simplyquinoa on Instagram with your creations! We love sharing what you make with the community. We can’t wait to see!

About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!


Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. I needed this! I’m so sick of this one size fits all mentality in our society. It seems to be like that for EVERYTHING!! Even in the vegan community. No oil, mostly raw, and everything has to be made from scratch or its not vegan. I felt worse being vegan than when I ate meat, dairy and eggs. I’ve finally realized I need to do what is best for me and my body. Thank you for posting this!!

    • Love this SO much! I’m really glad you found it helpful!! YOU DO YOU that’s the most important thing!

  2. Alyssa, I haven’t tried all of the recipes I’ve saved in the short time I’ve been following you, but I must say, they are innovative and fresh. The few I have tried I have loved. I have had problems with my weight for most of my life, but it wasn’t until I was in my 40s that I really started paying attention to nutrition. Me? No, I’m not vegan – but, I feel better when I don’t eat so much red meat, pork and chicken, but I absolutely adore a really good hamburger now and then! I commend you on your honesty and straight-forwardness. I don’t believe in labels – whether it be diets, people, trends, etc. The only labels needed are for our own personal organization systems! Each of us is different – in personality, likes/dislikes and chemical makeup. Therefore, any one diet won’t work… and I have found over the years that the guidelines for any diet (Keto, vegan, Atkins, Weight Watchers, etc.) don’t work for me either… I usually do best when I eat what my body tells me to eat – barring highly processed foods. I agree with 100%. Thank you.

    • This is such an amazing message and note, thank you!! I love hearing this and I’m thrilled to hear that you are listening to your body and finding a way of eating that not only makes you feel good, but also helping you see the results you’ve always wanted. As long as you trust yourself, I’m a firm believer that your body will react with kindness. Kepe up the awesome work!! xo

  3. I agree with your take on labelling ourselves & our diet. I too believe we should eat the best whole food closest to their natural state & from top quality sources. Sometimes it is difficult on a pension & I think I spend most of my money on my food but limiting animal products can help as quality meat is very expensive.

  4. Well said! Personally, I do not like the idea of “diet labels” either. I’m a nutrition student in my final year and I come across the problems that diet labels create so often. Food is a basic human need and feeding and nourishing our bodies with wholesome foods should be simple but sometimes we complicate it. Judgments are very detrimental also, as you said, it was restricting the content you wanted to share with everyone. Nice to see you freeing yourself from the effects of negative comments. I love your blog and most of your recipes which I have been able to try and test. Thank you for sharing your recipes with us and once I have my blog and start clinics next semester, I will direct clients to simplyquinoa. Once I have my own blog up and running, I hope it is ok if I share and refer to the recipes I loved to try and how they turned out in some of my future posts. Love from Australia 🙂

    • I totally agree with you!! I’m so glad that you found me and are enjoying the recipes. Hope your clinics are going well!! xo

  5. I love this post and I completely understand where you are coming from. I agree with the proposal to eat the highest form of whatever we consume.


    5 Secrets to Cooking with Quinoa

    New tips for making ultra-delicious quinoa dishes!

    • Please check this box to confirm your consent in the collection and secure storage of this data, as described in our Privacy Policy.
    • This field is for validation purposes and should be left unchanged.

    Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy.

    This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way.