Author name: Alyssa

Hey there! I’m Alyssa, certified holistic nutritionist and founder of SQ. My goal is to help you take simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. learn more

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Pouring maple syrup onto tall stack of cottage cheese pancakes

Cottage Cheese Pancakes

Vanilla banana ice cream in glass bowl with spoon

Banana Ice Cream (One Ingredient!)

Sweet potato salmon cakes stacked on plate with aioli on top

Salmon Patties Recipe

Stack of birthday cake breakfast cookies

Breakfast Cookies Recipe

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