July 29, 2021

by Alyssa

Grilled Peach Salsa

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This refreshing Grilled Peach Salsa is a sweet and savory homemade condiment for burgers, fish, chips, and more.

hand scooping peach salsa on a chip

I used to hate the flavor and texture of salsa, especially if it contained cilantro. But since I've grown up, I've come to love the juicy, flavorful condiment for what it is.

And though I usually make my old-standby Pico de Gallo recipe, when peaches are in season, I can't resist turning them into a fresh and fruity summer salsa.

ingredients for peach salsa with tomato, jalapeno, lime and red onion

How to Make Grilled Peach Salsa

If you haven't grilled peaches before, prepare to be amazed. A slight char on the fruit brings them to an entirely new flavor realm. They become smoky, sweet and savory. Even the texture softens up a bit. In fact, this is a great recipe to use peaches that are not quite ripe yet. The heat from the grill helps bring out their natural juices.

You'll want to use a thin layer of cooking oil to grill the fruit. Otherwise, it may stick.

chopped tomato, jalapeno, red onion and cilantro on a cutting board

Ingredient Notes

Here's what I put into this sweet and smoky grilled salsa:

  • Peaches. Slice the fruit into quarters before grilling. The more surface area you have, the more char you can get!
  • Red onion. If you don't like the sharp flavor of red onion, soak the diced onion in ice water for about 10 minutes to remove some of the bitey-ness.
  • Tomato. This is a must for me in the summer. It's naturally juicy and sweet.
  • Jalapeño. Remove the seeds to cut back on the spice level in your salsa.
  • Cilantro. If you're like I used to be and can't stand the stuff, you can swap it out for parsley or basil.
  • Lime juice. Feel free to use lemon or orange juice if that's what's on hand.

baking sheet with grilled halved peachesWhat to Serve with Peach Salsa

You can serve this fruit salsa with crunchy chips for a simple appetizer or use it as a condiment for:

close up on peach, tomato and onion salsa

More Stone Fruit Recipes

If you make this Grilled Peach Salsa recipe, let me know what you think with a comment below!

 

Grilled Peach Salsa

This fruity and zesty Grilled Peach Salsa has lime juice, cilantro and fresh charred peaches for a savory and sweet appetizer or condiment.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 cups
Calories 91kcal
Author Queen of Quinoa
Print Pin
close up on peach, tomato and onion salsa
5 from 1 vote

Ingredients

  • 2 ripe peaches pitted and sliced in quarters
  • 1/2 red onion diced
  • 1 ripe tomato diced
  • 1 jalapeno pepper seeded and diced
  • 2 tablespoons chopped cilantro
  • 1/2 lime juiced
  • Salt & pepper to taste
  • Olive oil / olive oil spray

Instructions

  • Preheat a cast iron grill pan (or charcoal / gas grill) on medium high heat.
  • When the pan or grill is piping hot, brush the peaches with olive oil and place them flesh side down on the grill.
  • Grill 5 - 8 minutes, rotating if needed, until the peaches are softened but not mushy.
  • While the peaches are cooking, add the remaining ingredients to a mixing bowl and stir with a wooden spoon until everything is fully combined.
  • Once the peaches are done cooking, remove them from the grill and transfer them to a cutting board.
  • Dice the peaches and add them to the bowl.
  • Toss together and serve.
  • Enjoy!

Notes

gluten-free | dairy-free | vegan | refined sugar-free | soy-free | egg-free | nut-free

Nutrition

Calories: 91kcal | Carbohydrates: 21g | Protein: 2g | Sodium: 188mg | Potassium: 470mg | Fiber: 4g | Sugar: 15g | Vitamin A: 1105IU | Vitamin C: 33.6mg | Calcium: 27mg | Iron: 0.6mg

 

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

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