Author name: Alyssa

Hey there! I’m Alyssa, certified holistic nutritionist and founder of SQ. My goal is to help you take simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. learn more

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Spoonful of Instant Pot black beans set in bowl

Instant Pot Black Beans (With Spicy Option!)

slices of spicy salmon on a piece of foil with scallions on top

Firecracker Salmon Recipe (Sweet, Sticky & Spicy!)

Stack of quinoa coconut macaroons on plate

Quinoa Coconut Macaroons

two bowls of vegetarian split pea soup with toasted bread.

Vegetarian Split Pea Soup

Stuffed sweet potato with kale, quinoa, and tahini sauce on plate.

Quinoa Stuffed Sweet Potatoes With Tahini Sauce

Two bowls of beef ramen and vegetables.

One Pan Beef Ramen

bowl of pumpkin oatmeal with banana

Quick Pumpkin Oatmeal

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