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Spring Pesto Quinoa Bowls

Author - Alyssa Rimmer

These spring pesto quinoa bowls are packed full of seasonal vegetables and homemade pesto, making for a perfect light and refreshing meal.

Spring Pesto Quinoa Bowl made with fresh, seasonal produce and tossed in a healthy homemade pesto sauce

Pesto. Pesto. PESTO. One of my all time favorite condiments/sauces in the entire world. And it's totally the star of these spring pesto quinoa bowls.

I think what I love most about pesto, aside from the wonderful flavor and vibrant green color is how easy it is to make at home. It's one of those things that I think a lot of people end up buying at the grocery store out of convenience (like jarred tomato sauce and hummus), not realizing how simple and affordable it is to make yourself. Plus, store-bought pesto can be surprisingly high in fat and sodium, so when you're making it at home, you have the ability to really control the number of ingredients that you're adding.

It might take you a few tries to find the perfect ratio of basil to oil to garlic to nuts, but once you get the hang of it and find a combination that you love, I say it's high time to experiment!

Spring Pesto Quinoa Bowl made with fresh, seasonal produce and tossed in a healthy homemade pesto sauce

A traditional pesto recipe is usually just a simple blend of basil, oil, parmesan/romano cheese, pine nuts, garlic, and some salt and pepper. And while outrageously delicious, we're all for breaking traditions, right?

Rather than just sticking with plain old basil pesto, why not try adding in some other ingredients? I personally always add some dark leafy greens to the mix to up the nutritional value and give the pesto a bit more flavor. I also swap out the cheese for nutritional yeast which still gives it that cheesy flavor, but nixes the dairy. And I also like to change up the nuts I use.

Frankly, pine nuts are SUPER expensive and while they're totally delicious, they're just not in the budget all the time. Luckily, I've found that you honestly can have a totally delicious pesto with pretty much any type of nut. My favorite is probably walnuts (like I've used in this recipe), but you can also use almonds, brazil nuts, cashews, and even pistachios!

Basically, what I'm trying to say is that the possibilities are endless with pesto! So have some fun 🙂

Spring Pesto Quinoa Bowl made with fresh, seasonal produce and tossed in a healthy homemade pesto sauce

Typically, I like to enjoy my pesto on top of gluten-free pasta or zucchini noodles, but with each batch, I find myself trying out new things. Sometimes it's used as a spread for toast, other times a dip for crackers and this time it's mixed in with fresh spring veggies and fluffy quinoa.

And friends, let me tell you these quinoa bowls are pure perfection. It starts with a base of fluffy white quinoa, which is then tossed with lightly steamed veggies – including zucchini, asparagus, and peas – and drizzled with my homemade basil-kale pesto. It's simple, yet it's packed with flavor and is light and refreshing. Just right for an easy lunch or you could even jazz it up with your favorite protein for a more filling and hearty dinner (my vote would be chickpeas…yum!).

More Healthy & Delicious Ways to eat Pesto:

 

Spring Pesto Quinoa Bowl made with fresh, seasonal produce and tossed in a healthy homemade pesto sauce
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Spring Pesto Quinoa Bowls

These quinoa bowls are pure perfection.

Course Main Course
Cuisine American
Keyword green, peas, pesto, quinoa bowl
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 617 kcal
Author Alyssa

Ingredients

for the pesto:

for the quinoa bowls:

  • 2 cups cooked quinoa
  • 1/2 bunch asparagus cut into 1" pieces
  • 1 medium zucchini cut into bite-sized pieces
  • 1 cup fresh or frozen peas
  • 1/2 cup pesto
  • 1/2 cup sliced almonds optional

Instructions

  1. Add basil, kale, garlic and walnuts into the bowl of a food processor. Process on high until finely chopped and combined.
  2. Add nutritional yeast and salt then turn the food processor on and slowly drizzle in the oil until the pesto is creamy. Pulse in the lemon juice. You may have to remove the top and wipe the sides down as you go.
  3. Transfer pesto to an airtight container and set aside.
  4. Add asparagus, zucchini and peas into a steamer basket and gently steam until zucchini is tender, about 1 - 2 minutes.
  5. Remove from steamer basket and transfer to a mixing bowl. Add quinoa and almonds and toss to combine.
  6. Add pesto and mix the salad together until all the ingredients are evenly coated in sauce. If you want the dish to be a bit more "creamy", add 1 - 2 tablespoons of almond milk (or water) and mix to combine.
  7. Serve immediately and enjoy!
Nutrition Facts
Spring Pesto Quinoa Bowls
Amount Per Serving
Calories 617 Calories from Fat 657
% Daily Value*
Fat 73g112%
Saturated Fat 10g63%
Cholesterol 4mg1%
Sodium 481mg21%
Potassium 985mg28%
Carbohydrates 57g19%
Fiber 11g46%
Sugar 6g7%
Protein 19g38%
Vitamin A 4580IU92%
Vitamin C 48.8mg59%
Calcium 257mg26%
Iron 6.1mg34%
* Percent Daily Values are based on a 2000 calorie diet.

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    • It’s pulling in the nutrition for the entire pesto recipe rather than just 1/2 cup (which is used), so I can’t totally fix it. Just know that it’s around 500 – 600 calories!

    • it’s not calculating totally correctly because it’s accounting for the entire batch of pesto rather than just 1/4 cup per serving. It would be around 500 – 600 calories per serving.

  1. Making this Friday as a side to my grilled side of salmon! I think it will pair perfectly. Also saving some extra pesto to top the salmon with. Thanks for sharing!

  2. I regularly make spinach pesto and kale pesto, freezing some of each when the ingredients are the freshest. That way I have them to use all winter when I need a Spring-flavor pick-me-up! I love it in this version with quinoa. I think I may have stumbled upon tonight’s diner1 :o)

  3. I use walnuts for pesto too! And I love changing up the ingredients – thanks for some new ideas here. Love the combo of veggies you added. So many spring favorites! Can’t wait to try it!

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