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Hungry? Throw it in a bowl! Meal bowls are the best way to pack your favorite ingredients, whether sweet or savory, into one wholesome breakfast, lunch, or dinner. I have so many easy and healthy gluten-free and plant-based recipes that I can’t wait for you to try! All are filled with nourishing, feel-good ingredients to keep you full and satisfied. From protein-rich Buddha bowl recipes to energizing breakfast bowls and smoothie bowls, you’re bound to find a favorite.

Easy Meal Prep Bowls

Bowls make the absolute best meal prep recipes! I never run out of ideas. I love quinoa bowls for meal prepping because they’re grain-free and packed with superfood benefits. These recipes are some of my favorites!

Latest Bowl Recipes

Meal bowls are so easy to make. Start with a base of gluten-free grains or leaves (or yogurt at breakfast) and let your creativity take it from there. Below, you’ll find my newest healthy bowl recipes bursting with fresh, fueling ingredients. Many of them are also dairy-free, sugar-free, and vegan. Let me know your favorites!

Mediterranean Quinoa Bowls

Mediterranean Quinoa Bowls with Hummus

winter quinoa and vegetable bowl with dressing

Winter Quinoa Buddha Bowls

overhead of a bowl of quinoa, squash and brussels sprouts with dressing

Autumn Harvest Quinoa Bowls

bowl of quiona, tofu and mango with vegetables

Teriyaki Quinoa Bowls

green smoothie bowl with chia seeds, kiwi and berries

The Ultimate Green Smoothie Bowl

overhead of a white bowl with crispy tofu egg roll topped with sesame seeds

Tofu Egg Roll in a Bowl

spicy kimchi quinoa bowls with fried egg

Spicy Kimchi Quinoa Bowls

Easy Buffalo Tempeh Salad Bowls

15-Minute Buffalo Tempeh Salad Bowls

Healthy Quinoa Bowls 6 Ways

Healthy Quinoa Bowls: 6 Delicious Ways

10-minute ginger quinoa bowls with veggies

10-Minute Vegan Ginger Quinoa Bowl

Strawberry Quinoa Breakfast Bowl Recipe

Strawberry Quinoa Breakfast Bowl

Vegan Quinoa Bowls with Tofu

Meal Prep Chipotle Tofu Quinoa Bowls

Spring Bliss Bowls with Quinoa

Meal Prep Quinoa Bowls with Spring Vegetables

How to make Curry Noodles

30-Minute Vegan Red Curry Noodle Bowls

Easy Quinoa Breakfast Bowls with Squash

Caramelized Butternut Squash Quinoa Breakfast Bowls

Chocolate Breakfast Bowls with Quinoa Flakes

Healthy Chocolate Quinoa Breakfast Bowl

Miso Roasted Vegetables with Cauliflower Rice

Sheet Pan Miso Roasted Vegetable & Cauliflower Rice Bowls

Perfect Berry Smoothie Bowl with NO Banana

Triple Berry Smoothie Bowl