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Meal Prep

A collection of healthy meal prep recipes from Simply Quinoa. 100% gluten-free, dairy-free and lots of vegan options. Includes breakfast, lunch & dinner ideas!

Recent Recipes

Overhead view of a bowl of broccoli soup garnished with broccoli, chili flakes, vegan creme fraiche, and a lemon slice, next to another bowl, some lemon slices, and some spoons

Vegan Cream of Broccoli Soup

One Pot Vegetable Chickpea Curry

Tuscan Kale White Bean Soup

Tuscan Kale White Bean Soup

Cooked salmon fillets crusted in pecans

Cinnamon & Pecan Crusted Salmon

bowl of creamy wild rice soup with thyme and bread

Creamy Mushroom & Wild Rice Soup

Roasted Red Pepper + Tomato Quinoa Soup -- ready in 30 minutes, hearty, healthy and delicious! [vegan + gluten-free]

Roasted Red Pepper Soup With Tomato and Quinoa

Overhead view of a bowl of kitchari topped with yogurt, cilantro, and lime slices, with a spoon in it, next to another bowl.

How to Make Kitchari: Gut Healing & Anti-Inflammatory

Anti-Inflammatory Carrot Soup with Ginger and Turmeric

Anti-Inflammatory Ginger & Turmeric Carrot Soup

Instant Pot Vegan Wild Rice Soup Recipe

Instant Pot Vegan Wild Rice Soup

Healthy Cauliflower Soup for the Holidays

Cauliflower Soup

Overhead view of a jar of pumpkin spice almond butter with a spoon submerged in it, sitting on a plate covered in almonds

Pumpkin Spice Almond Butter

A bowl of chicken noodle soup with a spoon in it, surrounded by a napkin, crackers, and parsley

Easy Chicken Noodle Soup

A cooked spaghetti squash, cut in half, on a baking tray covered in parchment paper, with a hand using a fork to shred it

How to Cook Spaghetti Squash

Vegan Pumpkin Soup with Coconut Milk

Roasted Pumpkin Soup

Close up of a bowl of vegan leek and potato soup, garnished with vegan cream and rosemary, with a spoon taking a spoonful out

Vegan Leek and Potato Soup

Vegan Steel Cut Oats with Pumpkin

Pumpkin Steel Cut Oatmeal

Broccoli casserole being spooned out of a baking dish

Lightened Up Broccoli Casserole

Three vegan tacos on white board with garnishes and lime wedges

Quinoa & Lentil Vegan Taco Meat